Fall Onion Soup

Gluten Free
Fall Onion Soup
50 min.
4
144kcal

Suggestions

Ingredients

  • cup apple cider 
  • tablespoon butter 
  • cup chicken broth 
  • tablespoon olive oil 
  • large onions sliced
  • 0.3 cup parmesan cheese grated to taste
  • teaspoon thyme leaves 

Equipment

  • pot

Directions

  1. Melt butter with olive oil and thyme in a pot over medium-low heat. Cook and stir onions in butter mixture until caramelized, about 20 minutes.
  2. Pour chicken broth and apple cider into pot; simmer mixture for 20 minutes.
  3. Garnish with Parmesan cheese.

Nutrition Facts

Calories144kcal
Protein8.6%
Fat51.14%
Carbs40.26%

Properties

Glycemic Index
40.69
Glycemic Load
4.24
Inflammation Score
-7
Nutrition Score
4.0539130574983%

Flavonoids

Cyanidin
0.01mg
Catechin
0.74mg
Epicatechin
2.78mg
Apigenin
0.02mg
Luteolin
0.25mg
Isorhamnetin
3.76mg
Kaempferol
0.49mg
Myricetin
0.03mg
Quercetin
15.57mg

Nutrients percent of daily need

Calories:143.52kcal
7.18%
Fat:8.37g
12.88%
Saturated Fat:3.31g
20.66%
Carbohydrates:14.83g
4.94%
Net Carbohydrates:13.37g
4.86%
Sugar:9.11g
10.13%
Cholesterol:14.14mg
4.71%
Sodium:355.32mg
15.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.17g
6.34%
Manganese:0.18mg
9.07%
Vitamin C:6.88mg
8.34%
Calcium:82.47mg
8.25%
Phosphorus:69.22mg
6.92%
Fiber:1.46g
5.85%
Potassium:195.09mg
5.57%
Vitamin B6:0.11mg
5.38%
Vitamin B2:0.09mg
5.3%
Vitamin E:0.66mg
4.41%
Selenium:2.89µg
4.13%
Vitamin B1:0.06mg
4.09%
Folate:14.95µg
3.74%
Magnesium:14.1mg
3.52%
Vitamin A:168.55IU
3.37%
Zinc:0.46mg
3.09%
Vitamin K:2.76µg
2.63%
Copper:0.05mg
2.52%
Iron:0.41mg
2.25%
Vitamin B12:0.1µg
1.7%
Vitamin B5:0.15mg
1.53%
Vitamin B3:0.27mg
1.37%
Source:Allrecipes