Fall Pasta Primavera

Health score
57%
Fall Pasta Primavera
45 min.
4
536kcal

Suggestions

Ingredients

  • 12 ounces bow-tie pasta whole-wheat
  • cups fall vegetables such as carrots peeled chopped
  • clove garlic chopped
  • 1.5 teaspoons lemon zest grated
  • tablespoon olive oil 
  • servings parmesan grated
  • 0.3 cup parsley chopped
  • cup vegetable broth low-sodium

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Warm olive oil in large nonstick skillet over medium heat.
  2. Add chopped vegetables; saut for 8 minutes.
  3. Add garlic; saut 1 minute longer.
  4. Pour in vegetable broth. Cover, reduce heat to low and simmer until vegetables are tender.
  5. Transfer to a bowl. Boil pasta in a pot of salted water until al dente. Reserve 1 cup cooking liquid; drain pasta, then add to vegetables.
  6. Sprinkle with chopped parsley and lemon zest, and toss to coat (add cooking liquid 1 Tbsp. at a time if pasta is dry). Top with grated Parmesan.

Nutrition Facts

Calories536kcal
Protein17.7%
Fat21.75%
Carbs60.55%

Properties

Glycemic Index
44.46
Glycemic Load
30.98
Inflammation Score
-10
Nutrition Score
28.104347602181%

Flavonoids

Apigenin
8.08mg
Luteolin
0.22mg
Kaempferol
0.44mg
Myricetin
0.63mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:536.24kcal
26.81%
Fat:12.95g
19.93%
Saturated Fat:5.7g
35.62%
Carbohydrates:81.16g
27.05%
Net Carbohydrates:73.48g
26.72%
Sugar:10.42g
11.57%
Cholesterol:20.4mg
6.8%
Sodium:598.45mg
26.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.73g
47.45%
Vitamin A:27280.24IU
545.6%
Selenium:60.78µg
86.82%
Vitamin K:85.33µg
81.27%
Manganese:1.03mg
51.66%
Calcium:433.43mg
43.34%
Phosphorus:428.35mg
42.84%
Fiber:7.67g
30.69%
Potassium:754.28mg
21.55%
Magnesium:79.65mg
19.91%
Vitamin B6:0.38mg
19.14%
Vitamin C:15.63mg
18.94%
Copper:0.34mg
16.8%
Zinc:2.46mg
16.39%
Vitamin B3:3.16mg
15.79%
Vitamin B2:0.25mg
14.62%
Folate:53.63µg
13.41%
Vitamin B1:0.2mg
13.27%
Iron:2.1mg
11.68%
Vitamin E:1.75mg
11.67%
Vitamin B5:0.96mg
9.61%
Vitamin B12:0.36µg
6%
Source:My Recipes