45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 344g
Price Per Serving: 1.64$
536kcal
Nutrition
Calories: 536kcal
Protein: 17.7%
Fat: 21.75%
Carbs: 60.55%
Ingredients
- 12 ounces bow-tie pasta whole-wheat
- 5 cups fall vegetables such as carrots peeled chopped
- 1 clove garlic chopped
- 1.5 teaspoons lemon zest grated
- 1 tablespoon olive oil
- 4 servings parmesan grated
- 0.3 cup parsley chopped
- 1 cup vegetable broth low-sodium
Equipment
Directions
- Warm olive oil in large nonstick skillet over medium heat.
- Add chopped vegetables; saut for 8 minutes.
- Add garlic; saut 1 minute longer.
- Pour in vegetable broth. Cover, reduce heat to low and simmer until vegetables are tender.
- Transfer to a bowl. Boil pasta in a pot of salted water until al dente. Reserve 1 cup cooking liquid; drain pasta, then add to vegetables.
- Sprinkle with chopped parsley and lemon zest, and toss to coat (add cooking liquid 1 Tbsp. at a time if pasta is dry). Top with grated Parmesan.
Nutrition Facts
Properties
Nutrition Score
28.104347602181%
Flavonoids
Nutrients percent of daily need