Fall Salad of Corn, Cherry Tomatoes, and Oven-Roasted Green Onions

Vegetarian
Gluten Free
Health score
10%
Fall Salad of Corn, Cherry Tomatoes, and Oven-Roasted Green Onions
45 min.
8
187kcal

Suggestions


As the leaves begin to change and the air turns crisp, there's no better way to celebrate the flavors of fall than with a vibrant and delicious Fall Salad of Corn, Cherry Tomatoes, and Oven-Roasted Green Onions. This delightful dish combines the sweetness of fresh corn and juicy cherry tomatoes, making it a perfect companion to any autumnal meal or a standout salad for gatherings with friends and family.

What truly elevates this salad is the savory depth from the charred green onions, which are roasted to perfection, enhancing their natural sweetness and adding a delightful crunch. Tossed in a creamy dressing infused with Dijon mustard and fresh tarragon, every bite is a tantalizing experience that captures the essence of the season. This vegetarian and gluten-free salad not only caters to diverse dietary preferences but also boasts a calorie-friendly profile, ensuring that you can indulge in guilt-free pleasure.

Whether you serve it as a side dish at your Thanksgiving feast, an appetizer that sets the stage for a cozy night in, or a refreshing snack for a sunny day, this versatile salad is sure to impress. Best of all, you can prepare some components ahead of time, allowing you to enjoy the moments that matter most. Dive into the heart of fall with this wholesome, hearty dish that celebrates the bounty of the harvest!

Ingredients

  • cups cherry tomatoes halved
  • 1.5 tablespoons dijon mustard 
  • cups ears corn fresh
  • 1.5 tablespoons tarragon fresh chopped
  • 18  spring onion 
  • cup olive oil 
  • tablespoons cream sour
  • 1.5 teaspoons sugar 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • pot

Directions

  1. Combine first 4 ingredients in processor. With machine running, gradually add 3/4 cup oil.
  2. Transfer mixture to medium bowl.
  3. Whisk in sour cream. Season dressing to taste with salt and pepper.
  4. Preheat oven to 450°F.
  5. Place onions on rimmed baking sheet.
  6. Brush with remaining 1/4 cup oil.
  7. Sprinkle with salt and pepper. Roast until beginning to brown, about 10 minutes. Cool.
  8. Cut into 1-inch pieces.
  9. Transfer to large bowl.
  10. Cook corn in large pot of boiling salted water until crisp-tender, about 4 minutes.
  11. Drain; add to onions. (Dressing and onion-corn mixture can be made 1 day ahead. Cover separately; chill.)
  12. Add tomatoes and dressing to onion-corn mixture and toss.
  13. Serve warm or at room temperature.

Nutrition Facts

Calories187kcal
Protein10.07%
Fat38.72%
Carbs51.21%

Properties

Glycemic Index
25.51
Glycemic Load
1.34
Inflammation Score
-7
Nutrition Score
12.929130484229%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.37mg
Myricetin
0.01mg
Quercetin
3.27mg

Nutrients percent of daily need

Calories:187.32kcal
9.37%
Fat:8.92g
13.72%
Saturated Fat:2.06g
12.85%
Carbohydrates:26.55g
8.85%
Net Carbohydrates:23.06g
8.39%
Sugar:9.92g
11.03%
Cholesterol:5.31mg
1.77%
Sodium:61.89mg
2.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.22g
10.44%
Vitamin K:61.21µg
58.29%
Vitamin C:25.99mg
31.5%
Manganese:0.4mg
19.95%
Folate:74.55µg
18.64%
Vitamin A:858.97IU
17.18%
Potassium:547.32mg
15.64%
Magnesium:57.7mg
14.42%
Vitamin B1:0.21mg
14.26%
Fiber:3.49g
13.94%
Phosphorus:136.86mg
13.69%
Vitamin B3:2.51mg
12.53%
Iron:1.88mg
10.42%
Vitamin B6:0.2mg
9.95%
Vitamin B5:0.91mg
9.11%
Vitamin E:1.36mg
9.06%
Vitamin B2:0.13mg
7.55%
Copper:0.14mg
6.81%
Calcium:53.97mg
5.4%
Zinc:0.78mg
5.23%
Selenium:2.45µg
3.49%
Source:Epicurious