Fall Salad with Apples, Walnuts, and Stilton

Gluten Free
Health score
8%
Fall Salad with Apples, Walnuts, and Stilton
45 min.
4
263kcal

Suggestions

Ingredients

  • ounce baby arugula 
  • cups belgian endive thinly sliced ( 2 heads)
  • 0.1 teaspoon pepper black freshly ground
  • teaspoon dijon mustard 
  •  apricots dried finely chopped
  •  apples i use 2 granny smith apples cored thinly sliced
  • tablespoon honey 
  • tablespoon juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • ounce pancetta very thin
  • cups torn leaf lettuce leaves green
  • 0.3 teaspoon salt 
  • tablespoon shallots minced
  • ounce stilton cheese thinly sliced
  • 0.3 cup walnuts coarsely chopped
  • 1.5 tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • blender

Directions

  1. Combine first 6 ingredients in a blender. With blender on, slowly add oil; process until well combined. Stir in salt and pepper.
  2. Combine lettuce and remaining ingredients in a large bowl; add apricot mixture, tossing gently to coat.

Nutrition Facts

Calories263kcal
Protein7.84%
Fat66.84%
Carbs25.32%

Properties

Glycemic Index
72.67
Glycemic Load
4.78
Inflammation Score
-9
Nutrition Score
13.407826130805%

Flavonoids

Cyanidin
0.91mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.03mg
Luteolin
0.11mg
Isorhamnetin
1.52mg
Kaempferol
12.43mg
Myricetin
0.01mg
Quercetin
5.39mg

Nutrients percent of daily need

Calories:263.48kcal
13.17%
Fat:20.56g
31.64%
Saturated Fat:4.23g
26.43%
Carbohydrates:17.53g
5.84%
Net Carbohydrates:13.43g
4.88%
Sugar:11.51g
12.79%
Cholesterol:9.99mg
3.33%
Sodium:305.05mg
13.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.43g
10.85%
Vitamin K:69.2µg
65.9%
Vitamin A:2343.23IU
46.86%
Manganese:0.5mg
25.18%
Folate:70.95µg
17.74%
Fiber:4.1g
16.38%
Vitamin C:12.15mg
14.73%
Vitamin E:1.98mg
13.22%
Calcium:123.56mg
12.36%
Potassium:416.92mg
11.91%
Phosphorus:108.62mg
10.86%
Magnesium:42.24mg
10.56%
Copper:0.2mg
10.17%
Vitamin B6:0.17mg
8.25%
Vitamin B1:0.12mg
7.7%
Iron:1.32mg
7.32%
Vitamin B2:0.12mg
6.95%
Zinc:0.83mg
5.53%
Selenium:3.66µg
5.23%
Vitamin B5:0.51mg
5.06%
Vitamin B3:0.8mg
4.01%
Vitamin B12:0.12µg
2.03%
Source:My Recipes