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Fall Salad with Apples, Walnuts, and Stilton
Fall Salad with Apples, Walnuts, and Stilton
Gluten Free
Health score
8%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 197g
Price Per Serving: 2.33$
263kcal
Nutrition
Calories: 263kcal
Protein: 7.84%
Fat: 66.84%
Carbs: 25.32%
Suggestions
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Ingredients
5
ounce
baby arugula
2
cups
belgian endive
thinly sliced ( 2 heads)
0.1
teaspoon
pepper
black freshly ground
1
teaspoon
dijon mustard
1
apricots
dried finely chopped
1
apples i use 2 granny smith apples
cored thinly sliced
1
tablespoon
honey
1
tablespoon
juice of lemon
fresh
3
tablespoons
olive oil
extra-virgin
1
ounce
pancetta
very thin
2
cups
torn leaf lettuce leaves
green
0.3
teaspoon
salt
1
tablespoon
shallots
minced
1
ounce
stilton cheese
thinly sliced
0.3
cup
walnuts
coarsely chopped
1.5
tablespoons
citrus champagne vinegar
Equipment
bowl
blender
Directions
Combine first 6 ingredients in a blender. With blender on, slowly add oil; process until well combined. Stir in salt and pepper.
Combine lettuce and remaining ingredients in a large bowl; add apricot mixture, tossing gently to coat.
Nutrition Facts
Calories
263kcal
Protein
7.84%
Fat
66.84%
Carbs
25.32%
Properties
Glycemic Index
72.67
Glycemic Load
4.78
Inflammation Score
-9
Nutrition Score
13.407826130805%
Flavonoids
Cyanidin
0.91mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.03mg
Luteolin
0.11mg
Isorhamnetin
1.52mg
Kaempferol
12.43mg
Myricetin
0.01mg
Quercetin
5.39mg
Nutrients
percent of daily need
Calories:
263.48kcal
13.17%
Fat:
20.56g
31.64%
Saturated Fat:
4.23g
26.43%
Carbohydrates:
17.53g
5.84%
Net Carbohydrates:
13.43g
4.88%
Sugar:
11.51g
12.79%
Cholesterol:
9.99mg
3.33%
Sodium:
305.05mg
13.26%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.43g
10.85%
Vitamin K:
69.2µg
65.9%
Vitamin A:
2343.23IU
46.86%
Manganese:
0.5mg
25.18%
Folate:
70.95µg
17.74%
Fiber:
4.1g
16.38%
Vitamin C:
12.15mg
14.73%
Vitamin E:
1.98mg
13.22%
Calcium:
123.56mg
12.36%
Potassium:
416.92mg
11.91%
Phosphorus:
108.62mg
10.86%
Magnesium:
42.24mg
10.56%
Copper:
0.2mg
10.17%
Vitamin B6:
0.17mg
8.25%
Vitamin B1:
0.12mg
7.7%
Iron:
1.32mg
7.32%
Vitamin B2:
0.12mg
6.95%
Zinc:
0.83mg
5.53%
Selenium:
3.66µg
5.23%
Vitamin B5:
0.51mg
5.06%
Vitamin B3:
0.8mg
4.01%
Vitamin B12:
0.12µg
2.03%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Apples
Apricots
Gluten Free
Primal
Fall
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples