Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Fall Salad with Cranberry Vinaigrette
Fall Salad with Cranberry Vinaigrette
Vegetarian
Gluten Free
Very Healthy
Health score
67%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 242g
Price Per Serving: 1.09$
193kcal
Nutrition
Calories: 193kcal
Protein: 9.26%
Fat: 62.11%
Carbs: 28.63%
Suggestions
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta
$29.99
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or
$6.99
Tovolo Microwave Splatter Cover for Food, Medium (Charcoal) - Collapsible & Vented Silicone Splatter Guard Lid - Microwave Pl
$9.99
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa
$89.87
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake
$13.49
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$34.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$11.99
Magic Bullet Blender, Small, Silver, 11 Piece Set
$34.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$12.59
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$40.00
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$7.97
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack
$6.94
Ingredients
2
anjou pears
red
2
medium heads
belgian endive
dried washed chopped
1
pinch
pepper
black freshly ground
0.5
cup
cider vinegar
0.3
cup
cranberries
0.5
cup
gorgonzola cheese
crumbled
0.1
teaspoon
kosher salt
0.3
cup
olive oil
2
heads
romaine lettuce -
dried rinsed
0.5
cup
walnuts
toasted chopped
2
teaspoons
sugar
white
Equipment
bowl
sauce pan
blender
Directions
In a saucepan, combine vinegar and cranberries. Cook over medium heat until cranberries soften.
Remove from heat; add olive oil, sugar, salt and pepper.
Place in blender and mix until smooth. Refrigerate until chilled.
Core and julienne one pear, core and dice the other.
In a large bowl, combine the Romaine lettuce, endive, diced pears, walnuts and Gorgonzola. Toss and drizzle with enough dressing to coat.
Divide among salad plates and garnish with julienned pear. Top with any additional walnuts as well.
Nutrition Facts
Calories
193kcal
Protein
9.26%
Fat
62.11%
Carbs
28.63%
Properties
Glycemic Index
33.86
Glycemic Load
3
Inflammation Score
-10
Nutrition Score
19.062173925664%
Flavonoids
Cyanidin
2.57mg
Delphinidin
0.24mg
Malvidin
0.01mg
Pelargonidin
0.01mg
Peonidin
1.54mg
Catechin
0.13mg
Epigallocatechin
0.29mg
Epicatechin
1.81mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
0.13mg
Kaempferol
0.04mg
Myricetin
0.21mg
Quercetin
4.28mg
Nutrients
percent of daily need
Calories:
192.89kcal
9.64%
Fat:
14.08g
21.67%
Saturated Fat:
2.77g
17.32%
Carbohydrates:
14.61g
4.87%
Net Carbohydrates:
9.33g
3.39%
Sugar:
7.62g
8.47%
Cholesterol:
5.3mg
1.77%
Sodium:
131.63mg
5.72%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.73g
9.45%
Vitamin A:
13699.64IU
273.99%
Vitamin K:
166.98µg
159.03%
Folate:
225.79µg
56.45%
Manganese:
0.56mg
28.23%
Fiber:
5.28g
21.12%
Potassium:
502.7mg
14.36%
Copper:
0.23mg
11.7%
Phosphorus:
106.55mg
10.65%
Iron:
1.91mg
10.61%
Vitamin C:
8.71mg
10.56%
Calcium:
101.6mg
10.16%
Magnesium:
39.18mg
9.8%
Vitamin B1:
0.15mg
9.7%
Vitamin B2:
0.16mg
9.13%
Vitamin B6:
0.18mg
9.08%
Vitamin E:
1.34mg
8.93%
Zinc:
0.83mg
5.52%
Vitamin B5:
0.42mg
4.18%
Vitamin B3:
0.72mg
3.6%
Selenium:
2.08µg
2.97%
Vitamin B12:
0.09µg
1.44%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Pears
Gluten Free
Lacto Ovo Vegetarian
Fall
Healthy
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples