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Fall Salad with Cranberry Vinaigrette
Fall Salad with Cranberry Vinaigrette
Vegetarian
Gluten Free
Very Healthy
Health score
67%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 242g
Price Per Serving: 1.09$
193kcal
Nutrition
Calories: 193kcal
Protein: 9.26%
Fat: 62.11%
Carbs: 28.63%
Suggestions
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Ingredients
2
anjou pears
red
2
medium heads
belgian endive
dried washed chopped
1
pinch
pepper
black freshly ground
0.5
cup
cider vinegar
0.3
cup
cranberries
0.5
cup
gorgonzola cheese
crumbled
0.1
teaspoon
kosher salt
0.3
cup
olive oil
2
heads
romaine lettuce -
dried rinsed
0.5
cup
walnuts
toasted chopped
2
teaspoons
sugar
white
Equipment
bowl
sauce pan
blender
Directions
In a saucepan, combine vinegar and cranberries. Cook over medium heat until cranberries soften.
Remove from heat; add olive oil, sugar, salt and pepper.
Place in blender and mix until smooth. Refrigerate until chilled.
Core and julienne one pear, core and dice the other.
In a large bowl, combine the Romaine lettuce, endive, diced pears, walnuts and Gorgonzola. Toss and drizzle with enough dressing to coat.
Divide among salad plates and garnish with julienned pear. Top with any additional walnuts as well.
Nutrition Facts
Calories
193kcal
Protein
9.26%
Fat
62.11%
Carbs
28.63%
Properties
Glycemic Index
33.86
Glycemic Load
3
Inflammation Score
-10
Nutrition Score
19.062173925664%
Flavonoids
Cyanidin
2.57mg
Delphinidin
0.24mg
Malvidin
0.01mg
Pelargonidin
0.01mg
Peonidin
1.54mg
Catechin
0.13mg
Epigallocatechin
0.29mg
Epicatechin
1.81mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
0.13mg
Kaempferol
0.04mg
Myricetin
0.21mg
Quercetin
4.28mg
Nutrients
percent of daily need
Calories:
192.89kcal
9.64%
Fat:
14.08g
21.67%
Saturated Fat:
2.77g
17.32%
Carbohydrates:
14.61g
4.87%
Net Carbohydrates:
9.33g
3.39%
Sugar:
7.62g
8.47%
Cholesterol:
5.3mg
1.77%
Sodium:
131.63mg
5.72%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.73g
9.45%
Vitamin A:
13699.64IU
273.99%
Vitamin K:
166.98µg
159.03%
Folate:
225.79µg
56.45%
Manganese:
0.56mg
28.23%
Fiber:
5.28g
21.12%
Potassium:
502.7mg
14.36%
Copper:
0.23mg
11.7%
Phosphorus:
106.55mg
10.65%
Iron:
1.91mg
10.61%
Vitamin C:
8.71mg
10.56%
Calcium:
101.6mg
10.16%
Magnesium:
39.18mg
9.8%
Vitamin B1:
0.15mg
9.7%
Vitamin B2:
0.16mg
9.13%
Vitamin B6:
0.18mg
9.08%
Vitamin E:
1.34mg
8.93%
Zinc:
0.83mg
5.52%
Vitamin B5:
0.42mg
4.18%
Vitamin B3:
0.72mg
3.6%
Selenium:
2.08µg
2.97%
Vitamin B12:
0.09µg
1.44%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Pears
Gluten Free
Lacto Ovo Vegetarian
Fall
Healthy
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples