Fall Stew

Gluten Free
Dairy Free
Health score
22%
Fall Stew
45 min.
4
316kcal

Suggestions


As the leaves change and the crisp autumn air settles in, there's nothing quite like a hearty bowl of Fall Stew to warm your soul. This delightful dish is not only gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions, but it also bursts with vibrant flavors that celebrate the bounty of the season. Imagine tender pieces of lamb simmered to perfection with an array of colorful vegetables - from earthy rutabaga to sweet Vidalia onions and bright zucchini. Each ingredient brings its unique essence, creating a symphony of flavors that dance beautifully on your palate.

The aroma of garlic and cumin wafts through your kitchen, inviting you to indulge in this rustic meal that speaks to comfort and nourishment. Pair it with your favorite crusty gluten-free bread for dipping or enjoy it solo - either way, this stew is sure to become a staple in your autumn culinary repertoire. Ready in just 45 minutes, it’s perfect for a busy weeknight dinner or a cozy gathering with friends and family. Gather around the table, warm your hands around a steaming bowl, and savor the season's best with this easy-to-make Fall Stew!

Ingredients

  • 1.5 cups baking potato cubed
  •  bay leaves 
  • 0.3 teaspoon pepper black
  • 0.8 cup carrots chopped
  • cup celery chopped
  • 0.8 pound boned chuck roast lean cut into 1-inch cubes
  • 0.5 cup cooking wine dry red
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves minced
  • teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • 10.5 ounce low-salt chicken broth canned
  • teaspoons olive oil 
  • teaspoon oregano dried
  • 0.5 cup plum tomatoes chopped
  • cup rutabaga peeled chopped
  • 0.5 teaspoon salt 
  • cup turnip peeled chopped
  • cup vidalia sweet chopped
  • 0.5 cup zucchini chopped

Equipment

  • dutch oven

Directions

  1. Heat oil in a large Dutch oven; add lamb, browning on all sides.
  2. Add onion, celery, carrot, and garlic; saut 5 minutes.
  3. Add the wine, and cook 3 minutes, stirring frequently.
  4. Add potato and next 5 ingredients (potato through bay leaves); bring to a boil. Reduce heat to medium; cook 1 hour and 20 minutes or until vegetables are tender.
  5. Add tomato and remaining ingredients; cook an additional 10 minutes. Discard bay leaves.

Nutrition Facts

Calories316kcal
Protein27.85%
Fat37.74%
Carbs34.41%

Properties

Glycemic Index
124.4
Glycemic Load
12.16
Inflammation Score
-10
Nutrition Score
24.244347834069%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.2mg
Apigenin
2.07mg
Luteolin
0.31mg
Isorhamnetin
0.01mg
Kaempferol
0.72mg
Myricetin
1.37mg
Quercetin
6.99mg

Nutrients percent of daily need

Calories:315.85kcal
15.79%
Fat:12.76g
19.64%
Saturated Fat:4.79g
29.93%
Carbohydrates:26.18g
8.73%
Net Carbohydrates:21.69g
7.89%
Sugar:7.97g
8.85%
Cholesterol:58.68mg
19.56%
Sodium:455.29mg
19.8%
Alcohol:3.15g
100%
Alcohol %:0.88%
100%
Protein:21.19g
42.38%
Vitamin A:4551.21IU
91.02%
Zinc:7.12mg
47.49%
Vitamin B12:2.4µg
39.94%
Vitamin B6:0.79mg
39.27%
Vitamin C:30.87mg
37.41%
Vitamin B3:6.36mg
31.78%
Potassium:1084.34mg
30.98%
Phosphorus:287.35mg
28.74%
Selenium:18.97µg
27.1%
Vitamin K:23.9µg
22.76%
Manganese:0.44mg
22.24%
Iron:3.65mg
20.29%
Fiber:4.49g
17.94%
Magnesium:60.19mg
15.05%
Vitamin B2:0.25mg
14.97%
Vitamin B1:0.21mg
14.13%
Folate:55.82µg
13.96%
Copper:0.27mg
13.67%
Vitamin B5:1.06mg
10.63%
Calcium:99.74mg
9.97%
Vitamin E:1.16mg
7.71%
Source:My Recipes