Fall Vegetable Soup with Black-Eyed Peas and Grilled Chicken

Gluten Free
Dairy Free
Very Healthy
Health score
61%
Fall Vegetable Soup with Black-Eyed Peas and Grilled Chicken
45 min.
8
302kcal

Suggestions


Embrace the warmth and flavors of fall with our delightful Fall Vegetable Soup featuring hearty black-eyed peas and tender grilled chicken. This nourishing recipe is perfect for those crisp autumn days when comfort food is a must. With a medley of vibrant vegetables including sweet carrots, earthy parsnips, and aromatic fennel, this soup is not only visually appealing but also packed with essential nutrients that will keep you feeling great.

As you enjoy each spoonful, you'll appreciate the succulent pieces of grilled chicken, providing a satisfying source of lean protein. The addition of black-eyed peas enhances the dish with their unique texture and earthy flavor, making it a delightful addition to your culinary repertoire. Whether you're preparing it for a family gathering or a cozy dinner, this soup is sure to impress everyone around the table.

Designed with your health in mind, this dish is gluten-free, dairy-free, and boasts an impressive health score of 61, making it a guilt-free indulgence. Ready in just 45 minutes, it’s a convenient option for both lunch and dinner. Transform your fall dining experience with this deliciously wholesome Fall Vegetable Soup, and let its savory aroma fill your home, bringing everyone together for a comforting meal!

Ingredients

  • cup aniseed diced trimmed
  • 15 oz black-eyed peas rinsed drained canned
  • cups carrots diced
  • cups chicken broth organic swanson® (regular, Natural or Certifed )
  • tablespoons parsley fresh chopped
  • tablespoons olive oil 
  • cups onions diced
  • cups parsnips diced
  • 0.8 pound chicken breast boneless skinless ( 2)

Equipment

  • bowl
  • pot
  • grill

Directions

  1. Lightly oil the grill rack and heat the grill to medium. Grill the chicken for 15 minutes or until the chicken is cooked through, turning the chicken halfway through cooking.
  2. Remove the chicken to a cutting surface.
  3. Let cool for 5 minutes.
  4. Cut into strips. Set aside.
  5. Heat the oil in a 6-quart saucepot over medium heat.
  6. Add the onions, carrots, parsnips and fennel. Cook for 5 minutes or until the vegetables are tender.
  7. Add the broth and heat to a boil. Reduce the heat to medium-low and cook for 30 minutes or until the vegetables are very tender. Stir in the chicken, peas and parsley and heat through. Season to taste. Divide the soup mixture among 8 serving bowls.

Nutrition Facts

Calories302kcal
Protein24.68%
Fat27.57%
Carbs47.75%

Properties

Glycemic Index
25.48
Glycemic Load
7.75
Inflammation Score
-10
Nutrition Score
29.956087061892%

Flavonoids

Apigenin
2.16mg
Luteolin
0.06mg
Isorhamnetin
2mg
Kaempferol
0.35mg
Myricetin
0.17mg
Quercetin
8.52mg

Nutrients percent of daily need

Calories:302.21kcal
15.11%
Fat:10.06g
15.47%
Saturated Fat:1.03g
6.44%
Carbohydrates:39.19g
13.06%
Net Carbohydrates:28.18g
10.25%
Sugar:7.08g
7.86%
Cholesterol:29.57mg
9.86%
Sodium:519.75mg
22.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.26g
40.52%
Vitamin A:5546.01IU
110.92%
Iron:12.96mg
72.01%
Manganese:1.28mg
63.91%
Fiber:11.01g
44.04%
Folate:152.7µg
38.17%
Phosphorus:354.03mg
35.4%
Vitamin B6:0.69mg
34.34%
Vitamin B3:6.47mg
32.34%
Vitamin K:31.36µg
29.87%
Potassium:1043.48mg
29.81%
Magnesium:108.66mg
27.17%
Copper:0.51mg
25.6%
Selenium:17.72µg
25.31%
Calcium:243.77mg
24.38%
Vitamin C:18.76mg
22.74%
Vitamin B1:0.33mg
22.01%
Zinc:2.93mg
19.56%
Vitamin B2:0.27mg
16.11%
Vitamin B5:1.41mg
14.11%
Vitamin E:1.5mg
10.02%
Vitamin B12:0.11µg
1.81%
Source:My Recipes