Fallen Grits Souffles with Tomatoes and Goat Cheese

Vegetarian
Gluten Free
Health score
8%
Fallen Grits Souffles with Tomatoes and Goat Cheese
45 min.
8
366kcal

Suggestions


Welcome to a delightful culinary adventure with our Fallen Grits Soufflés, a dish that perfectly combines texture, flavor, and elegance. This vegetarian and gluten-free masterpiece is not only a feast for the eyes but also a hearty meal that comfortingly nourishes the soul. Perfectly suited for a leisurely lunch or an elegant dinner, these soufflés bring an impressive twist to the classic Southern dish of grits.

Imagine tender and creamy grits transformed into airy soufflés, delicately seasoned and baked to a golden perfection. They are crowned with a vibrant topping of sweet cherry tomatoes and luscious shaved aged goat cheese, which adds a delightful tangy contrast. The aroma of garlic and sautéed onions infuses every bite with warmth and richness, making it an unforgettable experience for your taste buds.

Preparing these soufflés is a rewarding process that allows you to engage with each ingredient, culminating in a stunning presentation that is sure to wow your guests. With a cooking time of just 45 minutes and the ability to serve eight, they are perfect for gatherings or cozy family dinners. Whether you’re a seasoned chef or a novice in the kitchen, this dish encourages creativity and adds a sophisticated touch to any meal. Get ready to impress with these Fallen Grits Soufflés!

Ingredients

  •  bay leaves 
  • tablespoons butter 
  • cups cherry tomatoes quartered
  • 1.5 teaspoons coarse kosher salt 
  • large eggs separated
  •  garlic cloves sliced
  • servings aged goat cheese shaved
  • cup grits instant
  • 0.3 cup olive oil extra-virgin
  • medium onion chopped
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • roasting pan

Directions

  1. Preheat oven to 375°F. Generously butter eight 1-cup soufflé dishes or custard cups.
  2. Combine first 4 ingredients in large saucepan. Bring just to simmer; remove from heat and let steep 10 minutes. Strain; return milk to pan.
  3. Add salt; bring to boil. Gradually stir in grits and cook over medium heat until mixture is thick and grits are tender, stirring constantly, about 5 minutes.
  4. Mix in butter. Season with black pepper. Stir in egg yolks. Cool slightly.
  5. Beat egg whites in large bowl until stiff but not dry. Fold whites into grits in 2 additions. Divide mixture among prepared dishes.
  6. Place dishes in large roasting pan.
  7. Add enough hot water to pan to come halfway up sides of dishes.
  8. Bake soufflés until tops are puffed and beginning to brown and center is set, about 30 minutes.
  9. Combine tomatoes and oil in medium bowl. Season with salt and pepper.
  10. Invert each warm soufflé into shallow bowl. Spoon tomatoes atop soufflés. Top with shaved goat cheese and serve immediately.

Nutrition Facts

Calories366kcal
Protein16.91%
Fat56.94%
Carbs26.15%

Properties

Glycemic Index
18.13
Glycemic Load
2.59
Inflammation Score
-7
Nutrition Score
17.055652120839%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
3.08mg

Nutrients percent of daily need

Calories:366.38kcal
18.32%
Fat:23.27g
35.8%
Saturated Fat:10.43g
65.21%
Carbohydrates:24.04g
8.01%
Net Carbohydrates:22.69g
8.25%
Sugar:8.07g
8.97%
Cholesterol:152.21mg
50.74%
Sodium:869.46mg
37.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.55g
31.11%
Iron:9.03mg
50.19%
Vitamin B2:0.58mg
33.88%
Vitamin B1:0.5mg
33.61%
Phosphorus:302.49mg
30.25%
Calcium:294.63mg
29.46%
Selenium:16.59µg
23.7%
Vitamin A:948.45IU
18.97%
Vitamin B12:1µg
16.66%
Vitamin B6:0.31mg
15.52%
Folate:60.26µg
15.06%
Copper:0.29mg
14.37%
Vitamin D:2.09µg
13.91%
Vitamin B5:1.26mg
12.63%
Vitamin C:9.99mg
12.11%
Vitamin E:1.72mg
11.46%
Vitamin B3:2.26mg
11.31%
Potassium:374.13mg
10.69%
Zinc:1.41mg
9.37%
Magnesium:36.59mg
9.15%
Manganese:0.17mg
8.44%
Vitamin K:6.43µg
6.13%
Fiber:1.35g
5.41%
Source:Epicurious