Fallen Toasted-Almond Soufflés with Poached Pears and Prunes

Vegetarian
Gluten Free
Fallen Toasted-Almond Soufflés with Poached Pears and Prunes
60 min.
30
117kcal

Suggestions


Welcome to a delightful culinary experience with our Fallen Toasted-Almond Soufflés paired with succulent poached pears and prunes! This stunning dish is a perfect blend of flavors and textures, making it an ideal choice for a lavish antipasti spread, a sophisticated starter, or a charming appetizer at your next gathering. Not only is it vegetarian and gluten-free, but it also boasts a surprisingly low calorie count of just 117 kcal per serving, allowing you to indulge guilt-free.

The star of this recipe is the exquisite toasted blanched almonds, which elevate the airy soufflés to new heights. Each bite is an airy cloud of flavor, enhanced by the richness of egg yolks and the subtle sweetness of almond extract. Paired with the tender poached pears and luscious prunes, this combination creates a harmonious balance to satisfy your sweet cravings.

Completing the experience is a sprinkle of confectioner’s sugar, adding just the right touch of elegance. Whether you are impressing guests at a dinner party or enjoying a cozy family night, these soufflés are sure to be the highlight. So, roll up your sleeves and get ready to treat yourself and your loved ones to this decadent yet light scrumptious dessert!

Ingredients

  • 0.1 teaspoon almond extract pure
  •  purée of usa bartlett pear cored peeled halved sliced lengthwise
  • 1.3 cups blanched almonds and whole
  • large egg whites (large)
  • large egg yolk (large)
  • 0.3 cup granulated sugar plus more for sprinkling
  • tablespoon juice of lemon freshly squeezed
  •  prune- cut to pieces pitted quartered
  • pinch salt 
  • tablespoons sugar 
  • 30 servings butter unsalted for brushing
  • 0.3  vanilla pod split
  • 1.5 cups cooking wine dry

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • whisk
  • blender
  • plastic wrap
  • ramekin

Directions

  1. In a medium skillet, combine the wine, sugar and vanilla bean and bring to a simmer over moderately high heat, stirring, until the sugar dissolves.
  2. Add the prunes, cover and cook over low heat until softened, about 10 minutes.
  3. In a medium bowl, toss the pears with the lemon juice.
  4. Add the pears to the skillet, cover and cook, stirring occasionally, until they are tender, about 5 minutes.
  5. Remove the vanilla bean.
  6. Transfer one-third of the poached pears and 1 tablespoon of the ros syrup to a mini food processor or blender; puree until smooth.
  7. Transfer the pear puree to a small bowl and press a sheet of plastic wrap onto the surface to prevent browning.
  8. Preheat the oven to 35
  9. Spread the almonds on a large rimmed baking sheet and toast for about 10 minutes, until golden brown.
  10. Transfer the almonds to a plate and let cool completely, then coarsely chop them.
  11. Transfer the almonds to a food processor and pulse until finely ground and still fluffy.
  12. Increase the oven temperature to 40
  13. Brush four 1-cup ramekins with butter.
  14. Sprinkle the ramekins with granulated sugar and turn to coat evenly all over. Tap the excess sugar out of the ramekins.
  15. In a large bowl, whisk the egg yolks with 3 tablespoons of the granulated sugar and the almond extract until pale. Stir in the ground almonds and pear puree.
  16. In a large stainless steel bowl, beat the egg whites with the pinch of salt until soft peaks form.
  17. Add the remaining 3 tablespoons of granulated sugar and beat until the egg whites are firm and glossy. Stir one-fourth of the egg whites into the almond mixture to lighten it, then gently fold in the remaining egg whites.
  18. Scrape the souffl mixture into the prepared ramekins. Smooth the tops and run your thumb around the inside of the rims.
  19. Transfer the ramekins to a baking sheet and bake for about 17 minutes, until the souffls are risen and browned.
  20. Let cool slightly, then carefully loosen the souffls from the ramekins with a knife.
  21. Invert the souffls onto plates and spoon the prunes, pears and ros syrup around them. Dust the souffls with confectioners' sugar and serve.

Nutrition Facts

Calories117kcal
Protein8.15%
Fat62.13%
Carbs29.72%

Properties

Glycemic Index
7.51
Glycemic Load
3.08
Inflammation Score
-2
Nutrition Score
3.1304347774257%

Flavonoids

Cyanidin
0.02mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:117.37kcal
5.87%
Fat:7.79g
11.98%
Saturated Fat:3.06g
19.13%
Carbohydrates:8.38g
2.79%
Net Carbohydrates:7.09g
2.58%
Sugar:5.62g
6.24%
Cholesterol:41.35mg
13.78%
Sodium:12.42mg
0.54%
Alcohol:1.25g
100%
Alcohol %:2.98%
100%
Protein:2.3g
4.6%
Vitamin E:1.54mg
10.28%
Manganese:0.13mg
6.69%
Vitamin B2:0.09mg
5.2%
Fiber:1.29g
5.17%
Magnesium:19.13mg
4.78%
Phosphorus:45.87mg
4.59%
Copper:0.08mg
4.18%
Selenium:2.76µg
3.94%
Vitamin A:192.04IU
3.84%
Potassium:98.04mg
2.8%
Vitamin K:2.63µg
2.51%
Calcium:22.04mg
2.2%
Folate:8.58µg
2.14%
Iron:0.37mg
2.05%
Zinc:0.28mg
1.85%
Vitamin B6:0.03mg
1.67%
Vitamin D:0.23µg
1.52%
Vitamin B3:0.3mg
1.51%
Vitamin B5:0.14mg
1.4%
Vitamin B1:0.02mg
1.35%
Vitamin C:0.99mg
1.2%
Vitamin B12:0.07µg
1.13%
Source:My Recipes