Family-Favorite Chili

Gluten Free
Dairy Free
Health score
25%
Family-Favorite Chili
25 min.
4
539kcal

Suggestions


Welcome to your new go-to recipe for Family-Favorite Chili! This hearty dish is not only packed with flavor but also caters to those with dietary restrictions, being both gluten-free and dairy-free. Perfect for a cozy family dinner or a satisfying lunch, this chili is sure to please even the pickiest eaters.

Imagine a warm bowl of chili, brimming with tender ground beef and wholesome red kidney beans, all enveloped in a rich, savory tomato sauce. The combination of chili powder and onion powder adds a delightful kick, making each spoonful a burst of flavor. With just 25 minutes of prep and cooking time, you can whip up this delicious meal in no time, making it an ideal choice for busy weeknights.

Not only is this chili delicious, but it’s also nutritious, with a balanced caloric breakdown that includes a healthy dose of protein, fats, and carbohydrates. Each serving is a satisfying 539 calories, making it a filling option for dinner or lunch. Whether you’re serving it on its own or with your favorite gluten-free bread, this Family-Favorite Chili is bound to become a staple in your household. So gather your ingredients, and let’s get cooking!

Ingredients

  • lb ground beef 80% lean (at least )
  • 38 oz beans red rinsed drained canned
  • 15 oz tomato sauce organic canned
  • cup water 
  • tablespoon chili powder 
  • teaspoon onion powder 
  • 0.3 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. In 4-quart saucepan, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until brown; drain.
  2. Stir in remaining ingredients.
  3. Heat to boiling over medium heat, stirring occasionally. Reduce to simmer; cook, uncovered, 5 minutes to combine flavors.

Nutrition Facts

Calories539kcal
Protein25.7%
Fat39.93%
Carbs34.37%

Properties

Glycemic Index
24.25
Glycemic Load
15.17
Inflammation Score
-8
Nutrition Score
28.65652153803%

Nutrients percent of daily need

Calories:539.04kcal
26.95%
Fat:24.26g
37.32%
Saturated Fat:8.99g
56.2%
Carbohydrates:46.97g
15.66%
Net Carbohydrates:30.33g
11.03%
Sugar:8.94g
9.94%
Cholesterol:80.51mg
26.84%
Sodium:1450.81mg
63.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.13g
70.25%
Fiber:16.64g
66.56%
Phosphorus:500.96mg
50.1%
Manganese:0.95mg
47.48%
Zinc:6.76mg
45.04%
Vitamin B12:2.43µg
40.45%
Potassium:1366.11mg
39.03%
Iron:6.95mg
38.63%
Vitamin B3:7.41mg
37.05%
Vitamin B6:0.73mg
36.57%
Copper:0.62mg
30.99%
Selenium:21.09µg
30.13%
Magnesium:120.16mg
30.04%
Vitamin B2:0.44mg
25.68%
Vitamin B1:0.37mg
24.47%
Folate:88.41µg
22.1%
Vitamin A:1053.33IU
21.07%
Vitamin E:2.81mg
18.76%
Vitamin K:18.19µg
17.33%
Vitamin B5:1.27mg
12.69%
Calcium:123.78mg
12.38%
Vitamin C:9.73mg
11.79%