Family-Favorite Chili

Gluten Free
Dairy Free
Health score
12%
Family-Favorite Chili
10 min.
4
311kcal

Suggestions


Welcome to your new go-to recipe for Family-Favorite Chili! This delightful dish is not only packed with flavor but also caters to those with dietary restrictions, being both gluten-free and dairy-free. Perfect for a cozy family dinner or a quick lunch, this chili is ready in just 10 minutes, making it an ideal choice for busy weeknights or unexpected guests.

Imagine the rich aroma of lean ground beef sizzling in a saucepan, combined with the warmth of chili powder and the comforting essence of tomato soup. The addition of red kidney beans not only enhances the texture but also provides a hearty dose of protein, making this dish satisfying and nutritious. With each spoonful, you’ll experience a delightful balance of flavors that will have everyone coming back for seconds.

This recipe serves four, making it perfect for family gatherings or meal prep for the week ahead. At just 311 calories per serving, you can indulge without the guilt. Whether you’re serving it as a main course or a side dish, this chili is sure to become a staple in your kitchen. So grab your saucepan and get ready to whip up a bowl of comfort that your family will love!

Ingredients

  • teaspoons chili powder 
  • 10.8 oz all natural tomato soup canned
  • 0.5 lb ground beef 80% lean (at least )
  • tablespoon onion instant minced
  • cups kidney beans red rinsed drained (from 19-oz can)
  •  water canned

Equipment

  • sauce pan

Directions

  1. Cook beef in 2-quart saucepan over medium heat about 5 minutes, stirring occasionally, until brown; drain.
  2. Stir in remaining ingredients.
  3. Heat to boiling, stirring occasionally.

Nutrition Facts

Calories311kcal
Protein23.72%
Fat35.02%
Carbs41.26%

Properties

Glycemic Index
23.7
Glycemic Load
8.24
Inflammation Score
-7
Nutrition Score
16.026086905728%

Flavonoids

Isorhamnetin
0.13mg
Kaempferol
0.11mg
Myricetin
0.29mg
Quercetin
6.65mg

Nutrients percent of daily need

Calories:310.52kcal
15.53%
Fat:12.26g
18.87%
Saturated Fat:4.53g
28.3%
Carbohydrates:32.5g
10.83%
Net Carbohydrates:24.73g
8.99%
Sugar:6.73g
7.48%
Cholesterol:40.26mg
13.42%
Sodium:343.74mg
14.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.68g
37.37%
Fiber:7.78g
31.11%
Folate:119.77µg
29.94%
Manganese:0.55mg
27.66%
Potassium:961.08mg
27.46%
Phosphorus:242.6mg
24.26%
Iron:4.33mg
24.05%
Zinc:3.5mg
23.35%
Vitamin B12:1.21µg
20.22%
Vitamin B6:0.38mg
18.94%
Vitamin B3:3.68mg
18.4%
Selenium:12.07µg
17.24%
Magnesium:61.92mg
15.48%
Copper:0.3mg
14.93%
Vitamin B1:0.2mg
13.44%
Vitamin C:11.08mg
13.43%
Vitamin A:595.21IU
11.9%
Vitamin K:11.96µg
11.39%
Vitamin B2:0.16mg
9.22%
Vitamin E:0.9mg
6%
Vitamin B5:0.49mg
4.91%
Calcium:48.92mg
4.89%