Family-Favorite Roast Chicken

Gluten Free
Health score
10%
Family-Favorite Roast Chicken
100 min.
8
487kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese softened ()
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • Tbsp penzey's southwest seasoning dried italian
  • medium optional: lemon washed
  • 0.3 tsp pepper 
  • 4.5 lb roasting chickens 
  • 0.1 tsp salt 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • whisk
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 350F. Rinse chicken; pat dry with paper towel. Use the tip of a sharp knife to separate the chicken skin from the meat in the chicken breast and tops of the legs.
  2. Sprinkle chicken both inside and out with the pepper and salt.
  3. Place in 13x9-inch baking dish.
  4. Grate the lemon; mix the peel with cream cheese and Italian seasoning. Use a small spoon or your fingers to carefully stuff the cream cheese mixture under the chicken skin, pushing the cream cheese mixture carefully toward the legs, being careful to not tear the skin.
  5. Cut the lemon in half; squeeze both halves into small bowl.
  6. Add dressing; beat with wire wire whisk until well blended.
  7. Drizzle evenly over chicken.
  8. Place the squeezed lemon halves inside the chicken cavity. Insert an ovenproof meat thermometer into thickest part of 1 of the chicken's thighs.
  9. Bake 1 hour 30 min. or until chicken is no longer pink in center (180F), basting occasionally with the pan juices.

Nutrition Facts

Calories487kcal
Protein27.41%
Fat68.89%
Carbs3.7%

Properties

Glycemic Index
11.19
Glycemic Load
0.45
Inflammation Score
-8
Nutrition Score
16.990434978319%

Flavonoids

Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.07mg
Luteolin
0.26mg
Myricetin
0.07mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:487.32kcal
24.37%
Fat:36.84g
56.68%
Saturated Fat:11.53g
72.04%
Carbohydrates:4.46g
1.49%
Net Carbohydrates:3.8g
1.38%
Sugar:2.48g
2.76%
Cholesterol:174.5mg
58.17%
Sodium:355.65mg
15.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.97g
65.95%
Vitamin B3:12.05mg
60.23%
Vitamin A:1779.74IU
35.59%
Selenium:23.2µg
33.15%
Phosphorus:327.88mg
32.79%
Vitamin B6:0.63mg
31.54%
Vitamin B12:1.88µg
31.25%
Vitamin B2:0.36mg
21.01%
Vitamin B5:2.01mg
20.11%
Zinc:2.49mg
16.61%
Iron:2.92mg
16.24%
Vitamin C:11.7mg
14.18%
Folate:52.68µg
13.17%
Potassium:423.45mg
12.1%
Vitamin K:12.51µg
11.91%
Magnesium:40.27mg
10.07%
Vitamin B1:0.12mg
8.18%
Copper:0.13mg
6.35%
Manganese:0.1mg
4.99%
Calcium:48.08mg
4.81%
Vitamin E:0.58mg
3.86%
Fiber:0.66g
2.64%