Family Secret Meatballs and Sauce

Gluten Free
Health score
6%
Family Secret Meatballs and Sauce
105 min.
8
407kcal

Suggestions

Ingredients

  • 4.5 tablespoons apple cider vinegar 
  • pounds ground beef 
  • 0.5 teaspoon ground pepper black
  • 1.5 cups catsup 
  • cup milk 
  • 0.8 cup rolled oats 
  • 1.5 teaspoons salt 
  • 4.5 tablespoons onion sweet chopped (such as a Walla Walla)
  • 0.8 cup water 
  • tablespoons sugar white
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  2. Mix together the ground beef, rolled oats, 6 tablespoons of sweet onion, milk, salt, and black pepper until thoroughly combined.
  3. Roll the mixture into 2-inch meatballs, and place meatballs into the prepared baking dish.
  4. In a bowl, mix the ketchup, Worcestershire sauce, sugar, 4 1/2 tablespoons of sweet onion, apple cider vinegar, and water until the sugar has dissolved, and pour the sauce evenly over the meatballs.
  5. Bake the meatballs and sauce in the preheated oven until the sauce is bubbling and thickened and the meatballs are no longer pink inside, about 1 1/2 hours. An instant-read thermometer inserted into the center of a meatball should read at least 160 degrees F (70 degrees C).

Nutrition Facts

Calories407kcal
Protein21.64%
Fat53.59%
Carbs24.77%

Properties

Glycemic Index
27.51
Glycemic Load
5.48
Inflammation Score
-3
Nutrition Score
14.273913010307%

Flavonoids

Kaempferol
0.07mg
Myricetin
0.06mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:406.71kcal
20.34%
Fat:24.22g
37.26%
Saturated Fat:9.36g
58.5%
Carbohydrates:25.19g
8.4%
Net Carbohydrates:24.2g
8.8%
Sugar:16.57g
18.41%
Cholesterol:84.17mg
28.06%
Sodium:1017.13mg
44.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22g
44%
Vitamin B12:2.59µg
43.19%
Zinc:5.25mg
34.98%
Selenium:20.2µg
28.86%
Vitamin B3:5.61mg
28.04%
Phosphorus:259.06mg
25.91%
Vitamin B6:0.47mg
23.56%
Manganese:0.38mg
18.78%
Vitamin B2:0.31mg
18.05%
Iron:3.07mg
17.04%
Potassium:571.59mg
16.33%
Magnesium:41.48mg
10.37%
Copper:0.16mg
7.99%
Vitamin B5:0.8mg
7.97%
Calcium:78.7mg
7.87%
Vitamin E:1.18mg
7.84%
Vitamin B1:0.11mg
7.51%
Vitamin A:286.04IU
5.72%
Folate:16.25µg
4.06%
Fiber:0.99g
3.94%
Vitamin K:3.92µg
3.73%
Vitamin C:2.94mg
3.57%
Vitamin D:0.45µg
2.99%
Source:Allrecipes