Family Style Italian Chili

Gluten Free
Health score
20%
Family Style Italian Chili
85 min.
6
276kcal

Suggestions

Ingredients

  • 15.5 ounce kidney beans rinsed canned
  • teaspoon chili powder 
  •  bell pepper green chopped
  • teaspoon ground cumin 
  • 1.5 pounds ground beef lean
  •  onion chopped
  • 0.5 cup parmesan cheese divided grated kraft
  • 14.5 ounce hunt's® tomatoes diced undrained canned

Equipment

  • frying pan

Directions

  1. Brown meat in large skillet; drain.
  2. Add pepper and onions; cook 5 min., stirring frequently.
  3. Add beans, tomatoes, seasonings and 1/4 cup cheese; stir. Simmer 1 hour, stirring occasionally.
  4. Served topped with remaining cheese.

Nutrition Facts

Calories276kcal
Protein46.23%
Fat28.19%
Carbs25.58%

Properties

Glycemic Index
22
Glycemic Load
4.77
Inflammation Score
-7
Nutrition Score
20.621304335801%

Flavonoids

Naringenin
0.47mg
Luteolin
0.94mg
Isorhamnetin
0.92mg
Kaempferol
0.19mg
Myricetin
0.09mg
Quercetin
4.56mg

Nutrients percent of daily need

Calories:275.58kcal
13.78%
Fat:8.58g
13.2%
Saturated Fat:3.95g
24.68%
Carbohydrates:17.51g
5.84%
Net Carbohydrates:12g
4.36%
Sugar:4.45g
4.94%
Cholesterol:77.56mg
25.85%
Sodium:418.94mg
18.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.65g
63.29%
Zinc:6.79mg
45.27%
Vitamin B12:2.65µg
44.21%
Phosphorus:383.38mg
38.34%
Vitamin B3:7.18mg
35.88%
Selenium:23.63µg
33.76%
Vitamin C:27.3mg
33.09%
Vitamin B6:0.64mg
31.98%
Potassium:834.41mg
23.84%
Iron:4.22mg
23.45%
Fiber:5.5g
22.01%
Manganese:0.37mg
18.71%
Vitamin B2:0.29mg
16.95%
Vitamin A:819.6IU
16.39%
Magnesium:62.9mg
15.73%
Copper:0.27mg
13.26%
Calcium:122.37mg
12.24%
Vitamin B1:0.17mg
11.63%
Vitamin K:10.81µg
10.29%
Folate:41.08µg
10.27%
Vitamin B5:0.96mg
9.56%
Vitamin E:0.96mg
6.4%
Vitamin D:0.16µg
1.03%
Source:Allrecipes