Family-Style Parmesan Chili

Gluten Free
Health score
19%
Family-Style Parmesan Chili
70 min.
6
275kcal

Suggestions

Ingredients

  • 15.5 oz kidney beans rinsed canned
  • 14.5 oz canned tomatoes diced undrained canned
  • tsp chili powder 
  •  bell pepper green chopped
  • tsp ground cumin 
  • 1.5 lb ground beef lean
  •  onion chopped
  • 0.5 cup parmesan cheese divided grated kraft
  • cup water 

Equipment

  • frying pan

Directions

  1. Brown meat in large skillet; drain.
  2. Add peppers and onions; cook 5 min., stirring frequently.
  3. Add beans, tomatoes, water, seasonings and 1/4 cup cheese; stir. Cover; simmer 45 min., stirring occasionally.
  4. Serve topped with remaining cheese.

Nutrition Facts

Calories275kcal
Protein46.15%
Fat28.09%
Carbs25.76%

Properties

Glycemic Index
15.67
Glycemic Load
4.07
Inflammation Score
-6
Nutrition Score
20.192173595014%

Flavonoids

Apigenin
0.01mg
Luteolin
0.95mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
4.5mg

Nutrients percent of daily need

Calories:275.23kcal
13.76%
Fat:8.55g
13.15%
Saturated Fat:3.94g
24.65%
Carbohydrates:17.64g
5.88%
Net Carbohydrates:12.23g
4.45%
Sugar:4.28g
4.76%
Cholesterol:77.56mg
25.85%
Sodium:517.37mg
22.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.59g
63.19%
Zinc:6.78mg
45.19%
Vitamin B12:2.65µg
44.21%
Phosphorus:380.31mg
38.03%
Vitamin B3:7.27mg
36.35%
Selenium:23.72µg
33.89%
Vitamin B6:0.66mg
33.16%
Vitamin C:24.29mg
29.44%
Iron:4.72mg
26.23%
Potassium:803.12mg
22.95%
Fiber:5.41g
21.63%
Vitamin B2:0.31mg
18.46%
Manganese:0.35mg
17.55%
Magnesium:63.47mg
15.87%
Copper:0.28mg
13.98%
Calcium:138.32mg
13.83%
Vitamin B1:0.18mg
12.01%
Vitamin B5:0.98mg
9.77%
Folate:36.32µg
9.08%
Vitamin E:1.1mg
7.34%
Vitamin A:363.65IU
7.27%
Vitamin K:7.51µg
7.15%
Vitamin D:0.16µg
1.03%