Family-Style Spaghetti & Meatballs

Health score
28%
Family-Style Spaghetti & Meatballs
60 min.
4
665kcal

Suggestions

Ingredients

  •  apples grated
  • cup four cheese shredded mexican style kraft finely
  • 0.3 cup basil fresh
  • Tbsp parsley fresh chopped
  • Tbsp thyme leaves fresh chopped
  • cloves garlic minced
  • 0.5 tsp garlic powder 
  • 0.5 lb ground pork 
  • 0.5 lb ground beef lean
  • 0.3 tsp onion powder 
  • 0.5 cup panko bread crumbs 
  • cup classico family favorites pasta sauce traditional
  •  plum tomatoes chopped
  • 0.5 lb pasta like spaghetti uncooked
  • Tbsp whipping cream 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Heat oven to 375F.
  2. Combine panko and seasonings in large bowl; stir in cheese. Reserve 2 Tbsp. cheese mixture for later use.
  3. Add next 5 ingredients to remaining cheese mixture; mix just until blended. Shape into 12 meatballs, using 1/4 cup meat mixture for each.
  4. Place on baking sheet sprayed with cooking spray.
  5. Bake 22 to 25 min. or until done (165F). Meanwhile, cook spaghetti in large saucepan as directed on package, omitting salt.
  6. Drain spaghetti, reserving 1/2 cup cooking water. Return water to pan; stir in tomatoes and garlic. Cook on medium heat 3 to 5 min. or until tomatoes are tender, stirring occasionally.
  7. Add pasta sauce, basil and cream; mix well.
  8. Add spaghetti; toss to evenly coat.
  9. Serve spaghetti mixture topped with meatballs and reserved cheese mixture.

Nutrition Facts

Calories665kcal
Protein23.33%
Fat39.13%
Carbs37.54%

Properties

Glycemic Index
91.5
Glycemic Load
20.89
Inflammation Score
-10
Nutrition Score
30.806521685227%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Naringenin
0.42mg
Apigenin
4.14mg
Luteolin
0.87mg
Kaempferol
0.15mg
Myricetin
0.4mg
Quercetin
2.23mg

Nutrients percent of daily need

Calories:665.11kcal
33.26%
Fat:28.87g
44.42%
Saturated Fat:13.2g
82.53%
Carbohydrates:62.33g
20.78%
Net Carbohydrates:56.98g
20.72%
Sugar:10.9g
12.11%
Cholesterol:112.7mg
37.57%
Sodium:610.16mg
26.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.74g
77.48%
Selenium:70.57µg
100.81%
Phosphorus:510.79mg
51.08%
Vitamin K:48.76µg
46.44%
Zinc:6.47mg
43.11%
Manganese:0.85mg
42.73%
Vitamin B1:0.63mg
41.8%
Vitamin B3:8.17mg
40.83%
Vitamin B6:0.73mg
36.28%
Vitamin B12:2µg
33.41%
Vitamin A:1552.43IU
31.05%
Vitamin B2:0.51mg
29.74%
Calcium:279.06mg
27.91%
Potassium:948.67mg
27.1%
Vitamin C:21.75mg
26.36%
Iron:4.36mg
24.24%
Magnesium:89.02mg
22.25%
Fiber:5.35g
21.4%
Copper:0.41mg
20.58%
Vitamin B5:1.47mg
14.73%
Folate:51.69µg
12.92%
Vitamin E:1.84mg
12.28%
Vitamin D:0.35µg
2.31%