Famous Chicken Adobo

Gluten Free
Dairy Free
Popular
Health score
5%
Famous Chicken Adobo
70 min.
6
314kcal

Suggestions


Experience the vibrant flavors of the Philippines with our Famous Chicken Adobo, a dish that has captured the hearts of food lovers worldwide. This gluten-free and dairy-free recipe showcases the perfect harmony of savory and tangy notes, making it a delightful main course for any meal. Whether you're hosting a dinner party or simply enjoying a family lunch, this dish is sure to impress!

What makes Chicken Adobo so popular? It's not just the mouthwatering taste but also its simplicity and versatility. The combination of tender chicken, aromatic garlic, and rich soy sauce creates a succulent dish that can be served over rice or enjoyed on its own. The slow simmering process allows the flavors to meld beautifully, resulting in a comforting and satisfying meal.

With a preparation time of just 70 minutes and serving up to six people, this recipe is perfect for weeknight dinners or special occasions. Each serving contains approximately 314 calories, making it a wholesome choice that doesn't compromise on flavor. Give our Famous Chicken Adobo a try and bring a taste of the Philippines into your kitchen!

Ingredients

  • 1  bay leaf 
  • 1 tablespoon pepper black
  • 3 pound meat from a rotisserie chicken cut into pieces
  • 2 tablespoons garlic minced
  • 1 tablespoon garlic powder 
  • 0.7 cup soya sauce low sodium
  • 1 large onion sliced quartered
  • 2 tablespoons vegetable oil 
  • 0.3 cup vinegar white

Equipment

  • frying pan

Directions

  1. Heat the vegetable oil in a large skillet over medium-high heat. Cook chicken pieces until golden brown on both sides, then remove. Stir in the onion and garlic; cook until they soften and brown, about 6 minutes.
  2. Pour in vinegar and soy sauce, and season with garlic powder, black pepper, and bay leaf.
  3. Add the browned chicken, increase the heat to high, and bring to a boil. Reduce heat to medium-low, cover, and simmer until the chicken is tender and cooked through, 35 to 40 minutes.

Nutrition Facts

Calories314kcal
Protein30.44%
Fat61.26%
Carbs8.3%

Properties

Glycemic Index
24
Glycemic Load
0.93
Inflammation Score
-4
Nutrition Score
11.126956639083%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
5.12mg

Nutrients percent of daily need

Calories:313.78kcal
15.69%
Fat:21.09g
32.45%
Saturated Fat:5.42g
33.9%
Carbohydrates:6.43g
2.14%
Net Carbohydrates:5.37g
1.95%
Sugar:1.27g
1.41%
Cholesterol:81.65mg
27.22%
Sodium:1098.94mg
47.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.58g
47.17%
Vitamin B3:7.8mg
38.98%
Vitamin B6:0.51mg
25.73%
Selenium:16.76µg
23.94%
Phosphorus:226.08mg
22.61%
Manganese:0.37mg
18.37%
Vitamin B2:0.21mg
12.47%
Magnesium:47.39mg
11.85%
Zinc:1.78mg
11.85%
Vitamin B5:1.15mg
11.52%
Vitamin K:11.76µg
11.2%
Potassium:382.24mg
10.92%
Iron:1.64mg
9.14%
Vitamin B1:0.1mg
6.69%
Folate:24.66µg
6.16%
Vitamin B12:0.34µg
5.62%
Vitamin E:0.84mg
5.6%
Vitamin C:4.45mg
5.39%
Copper:0.11mg
5.26%
Fiber:1.06g
4.23%
Calcium:37.52mg
3.75%
Vitamin A:159.65IU
3.19%
Vitamin D:0.22µg
1.45%
Source:Allrecipes