Fancy Chicken Salad

Gluten Free
Health score
6%
Fancy Chicken Salad
45 min.
6
153kcal

Suggestions


Welcome to a delightful culinary experience with our Fancy Chicken Salad! This gluten-free dish is not only a feast for the eyes but also a wholesome option for lunch, dinner, or any gathering where you want to impress your guests. With a preparation time of just 45 minutes, you can whip up a delicious meal that serves six, making it perfect for family dinners or potlucks.

Imagine tender, skinless chicken breast, perfectly cooked and combined with the vibrant crunch of red bell peppers and the creamy tang of crumbled feta cheese. The secret to this salad lies in the refreshing dressing, a harmonious blend of light mayonnaise, cider vinegar, fresh dill, and crushed garlic. This dressing not only elevates the flavors but also adds a zesty kick that will leave everyone asking for seconds!

With only 153 calories per serving, this Fancy Chicken Salad is a guilt-free indulgence that doesn’t compromise on taste. The balance of protein, healthy fats, and minimal carbs makes it a nutritious choice for those mindful of their dietary needs. Whether you’re enjoying it as a main course or as a side dish, this salad is sure to become a favorite in your recipe repertoire. So, gather your ingredients and get ready to create a dish that’s as fancy as it is flavorful!

Ingredients

  • tablespoons cider vinegar 
  • 0.3 cup feta cheese crumbled
  • tablespoons optional: dill fresh chopped
  • cloves garlic crushed
  • 0.5 cup mayonnaise light
  • 0.5 cup bell pepper red chopped
  • pound chicken breast halves boneless skinless cooked

Equipment

    Directions

    1. Blend mayonnaise, vinegar, garlic and dill. Refrigerate for several hours or overnight.
    2. Stir together chicken, peppers and cheese and blend with the chilled dressing.
    3. Serve!

    Nutrition Facts

    Calories153kcal
    Protein46.29%
    Fat45.35%
    Carbs8.36%

    Properties

    Glycemic Index
    24
    Glycemic Load
    0.33
    Inflammation Score
    -5
    Nutrition Score
    10.358260971049%

    Flavonoids

    Luteolin
    0.08mg
    Isorhamnetin
    0.09mg
    Kaempferol
    0.03mg
    Myricetin
    0.02mg
    Quercetin
    0.16mg

    Nutrients percent of daily need

    Calories:153.03kcal
    7.65%
    Fat:7.49g
    11.52%
    Saturated Fat:1.91g
    11.95%
    Carbohydrates:3.11g
    1.04%
    Net Carbohydrates:2.82g
    1.03%
    Sugar:1.22g
    1.35%
    Cholesterol:56.93mg
    18.98%
    Sodium:314.36mg
    13.67%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:17.2g
    34.4%
    Vitamin B3:8.08mg
    40.4%
    Selenium:25.77µg
    36.82%
    Vitamin B6:0.64mg
    32.1%
    Vitamin C:17.28mg
    20.95%
    Phosphorus:187.91mg
    18.79%
    Vitamin B5:1.19mg
    11.95%
    Vitamin K:10.91µg
    10.39%
    Vitamin A:466.41IU
    9.33%
    Potassium:324.71mg
    9.28%
    Vitamin B2:0.14mg
    8.27%
    Magnesium:23.32mg
    5.83%
    Vitamin E:0.76mg
    5.07%
    Vitamin B1:0.07mg
    4.55%
    Zinc:0.68mg
    4.52%
    Vitamin B12:0.26µg
    4.28%
    Calcium:39.16mg
    3.92%
    Manganese:0.06mg
    3%
    Folate:11.81µg
    2.95%
    Iron:0.44mg
    2.44%
    Copper:0.03mg
    1.59%
    Fiber:0.29g
    1.14%
    Source:Allrecipes