Fancy Chili

Gluten Free
Dairy Free
Health score
49%
Fancy Chili
30 min.
4
321kcal

Suggestions

Ingredients

  • 0.5 teaspoon brown sugar 
  • 15 ounce black beans rinsed drained canned
  • 28 ounce canned tomatoes canned
  •  carrots grated peeled
  • tablespoons chili powder hot
  • cloves garlic minced
  • 0.5 cup green onion chopped
  • 0.5 pound ground beef lean
  • tablespoon olive oil 
  • medium bell pepper diced red cored seeded
  • pinch salt 

Equipment

  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. In a large saucepan, heat the oil over medium heat.
  3. Add the garlic and green onions and cook for about 1 minute.
  4. Add the ground beef and cook until browned, about 5 minutes. Stir in the chili powder until fully combined.
  5. Add the tomatoes, beans, bell pepper, carrots, brown sugar and salt. Bring the mixture to a boil, and then reduce the heat to low. Cover and simmer the chili for 15 minutes.

Nutrition Facts

Calories321kcal
Protein27.61%
Fat21.22%
Carbs51.17%

Properties

Glycemic Index
44.71
Glycemic Load
6.7
Inflammation Score
-10
Nutrition Score
35.403478244077%

Flavonoids

Luteolin
0.25mg
Kaempferol
0.33mg
Myricetin
0.05mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:321.02kcal
16.05%
Fat:8.04g
12.36%
Saturated Fat:2.06g
12.87%
Carbohydrates:43.6g
14.53%
Net Carbohydrates:28.41g
10.33%
Sugar:13.95g
15.5%
Cholesterol:35.15mg
11.72%
Sodium:828.64mg
36.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.53g
47.06%
Vitamin A:12863.81IU
257.28%
Vitamin C:65.65mg
79.58%
Fiber:15.19g
60.75%
Vitamin K:52.43µg
49.94%
Vitamin B6:0.86mg
42.97%
Manganese:0.85mg
42.53%
Potassium:1482.25mg
42.35%
Iron:7.19mg
39.92%
Vitamin B3:7.63mg
38.15%
Vitamin E:5.61mg
37.41%
Copper:0.7mg
34.93%
Phosphorus:338.61mg
33.86%
Folate:127.93µg
31.98%
Zinc:4.45mg
29.7%
Magnesium:109.14mg
27.29%
Vitamin B1:0.4mg
26.47%
Vitamin B2:0.43mg
25.41%
Vitamin B12:1.27µg
21.17%
Selenium:13.64µg
19.48%
Calcium:157.37mg
15.74%
Vitamin B5:1.43mg
14.27%