Fancy Fruit Platter

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Fancy Fruit Platter
60 min.
4
172kcal

Suggestions


Welcome to the delightful world of the Fancy Fruit Platter! This vibrant and refreshing dish is perfect for those seeking a visually striking and health-conscious addition to their dining table. Whether you're hosting a chic antipasti gathering, a light starter before dinner, or simply enjoying a healthy snack, this fruit platter ticks all the boxes. Not only is it vegetarian, vegan, gluten-free, and dairy-free, but it’s also bursting with the sweet and tropical flavors of nature.

Imagine the tantalizing fragrance of freshly cut mango, papaya, and pineapple mingling with the subtle zest of lime and the exotic touch of coconut. Every bite promises to transport you to a sun-soaked paradise. This recipe is remarkably simple yet offers an impressive presentation that is sure to wow your guests. It showcases the beauty of whole fruits and uses just a hint of cayenne and kosher salt to elevate the natural sweetness, creating a perfect balance of flavors.

With only 172 calories per serving, indulging in this healthy platter has never felt so good. It includes a colorful array of textures and tastes, making it a delightful and guilt-free option for your next gathering. Dive into the joy of fresh fruits and let this Fancy Fruit Platter become a cherished centerpiece at your table!

Ingredients

  • teaspoon cayenne 
  •  coconut or 
  • tablespoon kosher salt 
  •  limes quartered
  •  mangos pitted peeled cut into large chunks
  •  papaya peeled seeded cut into large chunks
  • 0.5  pineapple cored peeled cut into large chunks

Equipment

  • bowl
  • baking sheet
  • oven
  • colander

Directions

  1. Preheat oven to 32
  2. Use an ice pick or screwdriver and a hammer to pierce the eyes of the coconut. Set coconut, eyes down, in a colander set into a bowl to drain (the coconut's milk is great to sip).
  3. Place coconut in oven on a baking sheet and bake until cracked around center, about 25 minutes.
  4. Let coconut cool slightly; then, using the claw side of the hammer, tap the coconut all over to break into chunks. Pull off and discard shell, and then pare brown skin from coconut flesh.
  5. Cut flesh into large chunks.
  6. Arrange coconut, mango, papaya, pineapple, and limes on a large platter.
  7. Combine salt and cayenne in a small bowl and serve alongside fruit for dipping.

Nutrition Facts

Calories172kcal
Protein4.26%
Fat20.71%
Carbs75.03%

Properties

Glycemic Index
60.79
Glycemic Load
16.36
Inflammation Score
-9
Nutrition Score
15.177825927734%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Hesperetin
14.4mg
Naringenin
1.14mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.03mg
Myricetin
0.06mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:171.76kcal
8.59%
Fat:4.45g
6.85%
Saturated Fat:3.48g
21.78%
Carbohydrates:36.3g
12.1%
Net Carbohydrates:30.51g
11.09%
Sugar:25.49g
28.33%
Cholesterol:0mg
0%
Sodium:1754.91mg
76.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.06g
4.12%
Vitamin C:129.7mg
157.21%
Manganese:1.3mg
64.88%
Vitamin A:1572.35IU
31.45%
Fiber:5.79g
23.16%
Folate:76.87µg
19.22%
Copper:0.29mg
14.5%
Vitamin B6:0.25mg
12.49%
Potassium:433.22mg
12.38%
Magnesium:41.13mg
10.28%
Vitamin B1:0.14mg
9.36%
Vitamin B3:1.35mg
6.77%
Vitamin E:0.97mg
6.44%
Iron:1.13mg
6.27%
Vitamin B5:0.59mg
5.95%
Vitamin K:5.57µg
5.3%
Vitamin B2:0.09mg
5.29%
Calcium:50.05mg
5%
Phosphorus:44.1mg
4.41%
Selenium:2.2µg
3.14%
Zinc:0.42mg
2.8%
Source:My Recipes