Fancy Green Beans

Gluten Free
Health score
5%
Fancy Green Beans
30 min.
8
125kcal

Suggestions

Ingredients

  • slices bacon 
  • 0.5 cup bell pepper strips red
  • tablespoon butter 
  • 0.5 cup cashew pieces whole
  • 1.5 pounds green beans fresh
  • tablespoon honey 
  • tablespoon juice of lemon fresh
  • 0.5 cup onion wedges thin
  • tablespoons teriyaki sauce 

Equipment

  • bowl
  • frying pan
  • pot
  • colander

Directions

  1. In a small bowl, stir together the teriyaki sauce, honey, and butter.
  2. Fill a bowl with cold water and ice cubes.
  3. Bring a large pot of water to a boil and add the lemon juice. Drop in the beans and cook for 4 to 5 minutes, or until beans are bright green.
  4. Drain the beans in a colander and then plunge them into the iced water.
  5. Drain again and set aside.
  6. In a skillet, cook the bacon until very crispy, crumble and set aside.
  7. Saute the bell pepper and onion in the hot bacon fat for 2 minutes.
  8. Add the beans, cashews, and bacon to the skillet.
  9. Add the teriyaki-honey sauce and toss gently.

Nutrition Facts

Calories125kcal
Protein12.51%
Fat49.17%
Carbs38.32%

Properties

Glycemic Index
29.06
Glycemic Load
3.67
Inflammation Score
-7
Nutrition Score
9.9947826823463%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.17mg
Isorhamnetin
0.5mg
Kaempferol
0.45mg
Myricetin
0.11mg
Quercetin
4.38mg

Nutrients percent of daily need

Calories:125.25kcal
6.26%
Fat:7.37g
11.34%
Saturated Fat:2.31g
14.45%
Carbohydrates:12.92g
4.31%
Net Carbohydrates:9.98g
3.63%
Sugar:6.9g
7.67%
Cholesterol:7.39mg
2.46%
Sodium:226.98mg
9.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.22g
8.44%
Vitamin K:39.94µg
38.04%
Vitamin C:23.82mg
28.87%
Vitamin A:924.49IU
18.49%
Manganese:0.34mg
17.17%
Magnesium:50.53mg
12.63%
Copper:0.25mg
12.46%
Fiber:2.94g
11.77%
Vitamin B6:0.21mg
10.67%
Phosphorus:100.98mg
10.1%
Folate:37.11µg
9.28%
Iron:1.59mg
8.82%
Vitamin B1:0.13mg
8.7%
Potassium:291.65mg
8.33%
Vitamin B2:0.11mg
6.66%
Vitamin B3:1.1mg
5.48%
Zinc:0.79mg
5.25%
Selenium:3.37µg
4.81%
Vitamin E:0.64mg
4.25%
Calcium:39.49mg
3.95%
Vitamin B5:0.35mg
3.49%