Fancy Sammich

Dairy Free
Health score
18%
Fancy Sammich
190 min.
6
605kcal

Suggestions


Welcome to the world of culinary delight with our Fancy Sammich! This exquisite dish is not just a meal; it's an experience that will tantalize your taste buds and impress your guests. Perfect for lunch, dinner, or any special occasion, this dairy-free recipe features succulent pork tenderloin enveloped in a flaky, golden puff pastry that is sure to steal the show.

Imagine the aroma of marinated pork, infused with the zesty brightness of lemon and the rich umami of soy and Worcestershire sauces, wafting through your kitchen. The tenderloin is baked to perfection, ensuring each bite is juicy and flavorful. The crowning glory is the puff pastry, which adds a delightful crunch and a touch of elegance to this hearty dish.

With a preparation time of just 190 minutes, this recipe serves six, making it ideal for family gatherings or dinner parties. Each serving packs a satisfying 605 calories, with a balanced caloric breakdown that includes protein, healthy fats, and carbohydrates. Whether you're a seasoned chef or a cooking novice, the Fancy Sammich is a straightforward yet impressive dish that will elevate your culinary repertoire. Get ready to indulge in a meal that is as delicious as it is visually stunning!

Ingredients

  •  juice of lemon juiced
  • 1.5 pounds pork tenderloin 
  • 17.5 ounce puff pastry frozen thawed
  • servings salt and pepper to taste
  • 0.1 cup soya sauce 
  • 0.3 cup worcestershire sauce 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. In a medium nonporous bowl, combine the soy sauce, Worcestershire sauce and lemon juice and mix well.
  2. Place the pork in the bowl, turning to coat well on all sides. Cover and refrigerate for at least two hours, allowing the pork to marinate.
  3. Preheat oven to 375 degrees F (190 degrees C).
  4. Place tenderloin in a 9x13 inch baking dish.
  5. Bake, uncovered, at 375 degrees F (190 degrees C) for 20 to 30 minutes, or until internal pork temperature reaches 140 degrees F (60 degrees C).
  6. Remove pork from oven.
  7. Drain the liquid from the baking dish and reserve for later as a gravy, if desired.
  8. Roll out the two puff pastry sheets and wrap each piece of tenderloin in the dough, sealing the edges to completely enclose the meat. Return this to the baking dish.
  9. Bake at 375 degrees F (190 degrees C) for 20 minutes, or until the pastry is golden brown.

Nutrition Facts

Calories605kcal
Protein19.98%
Fat53.28%
Carbs26.74%

Properties

Glycemic Index
11.83
Glycemic Load
20.22
Inflammation Score
-4
Nutrition Score
22.511304337045%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:604.5kcal
30.23%
Fat:35.52g
54.65%
Saturated Fat:9.32g
58.22%
Carbohydrates:40.11g
13.37%
Net Carbohydrates:38.81g
14.11%
Sugar:1.97g
2.18%
Cholesterol:73.71mg
24.57%
Sodium:877.64mg
38.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.98g
59.96%
Vitamin B1:1.45mg
96.98%
Selenium:54.47µg
77.82%
Vitamin B3:11.22mg
56.09%
Vitamin B6:0.9mg
44.84%
Vitamin B2:0.64mg
37.6%
Phosphorus:338.73mg
33.87%
Manganese:0.44mg
22.23%
Iron:3.94mg
21.92%
Zinc:2.6mg
17.36%
Potassium:603.2mg
17.23%
Folate:67.28µg
16.82%
Vitamin K:13.43µg
12.79%
Magnesium:47.58mg
11.89%
Copper:0.23mg
11.28%
Vitamin B12:0.59µg
9.83%
Vitamin B5:0.97mg
9.74%
Fiber:1.29g
5.18%
Vitamin E:0.71mg
4.75%
Vitamin C:3.42mg
4.15%
Calcium:28.72mg
2.87%
Vitamin D:0.34µg
2.27%
Source:Allrecipes