Fandango Fish Tacos

Gluten Free
Health score
37%
Fandango Fish Tacos
45 min.
4
1033kcal

Suggestions

Ingredients

  •  avocado sliced
  •  corn tortillas warmed
  • 16 ounce cornstarch 
  • servings crème fraîche sour
  • bunch cilantro leaves fresh
  • cups iceberg lettuce shredded
  •  lime cut in half
  •  lime cut into 8 wedges
  • servings roasted habanero salsa 
  • servings salsa de tomate verde 
  • servings vegetable oil 
  • pounds fish fillet whole cleaned

Equipment

  • paper towels
  • oven
  • roasting pan

Directions

  1. Rinse fish, and pat dry.
  2. Cut 1/2-inch-deep vertical slits on each side, about 1 inch apart. Rub lime halves thoroughly on inside and outside of fish.
  3. Dredge fish in cornstarch; hold by the tail, and shake to remove excess.
  4. Pour oil to cover in a large skillet or roasting pan; heat to 350 over medium-high heat.
  5. Fry fish for 8 to 10 minutes on each side.
  6. Drain on paper towels.
  7. Transfer fish to a platter; arrange lettuce and next 3 ingredients around fish.
  8. Serve immediately with remaining ingredients.
  9. Note: We tested with red snapper, but you can substitute striped bass. Instead of frying, you can bake the whole fish for 40 minutes at 35
  10. Omit dredging fish in cornstarch.

Nutrition Facts

Calories1033kcal
Protein19.79%
Fat25.88%
Carbs54.33%

Properties

Glycemic Index
54.63
Glycemic Load
11.56
Inflammation Score
-8
Nutrition Score
33.45956507973%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
14.4mg
Naringenin
1.14mg
Apigenin
0.07mg
Luteolin
0.02mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
1.96mg

Nutrients percent of daily need

Calories:1033.44kcal
51.67%
Fat:29.82g
45.88%
Saturated Fat:6.01g
37.59%
Carbohydrates:140.88g
46.96%
Net Carbohydrates:131g
47.64%
Sugar:6.07g
6.74%
Cholesterol:120.48mg
40.16%
Sodium:605.77mg
26.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.32g
102.64%
Selenium:102.29µg
146.12%
Phosphorus:626.86mg
62.69%
Vitamin B12:3.61µg
60.14%
Vitamin K:60.41µg
57.54%
Vitamin B3:11.03mg
55.16%
Vitamin D:7.03µg
46.87%
Fiber:9.88g
39.53%
Potassium:1312.01mg
37.49%
Vitamin B6:0.71mg
35.59%
Magnesium:128.96mg
32.24%
Folate:119.31µg
29.83%
Vitamin E:3.9mg
25.97%
Manganese:0.5mg
25.05%
Copper:0.47mg
23.25%
Vitamin C:18.76mg
22.74%
Vitamin B5:2.1mg
20.97%
Vitamin A:925.55IU
18.51%
Iron:3.32mg
18.46%
Vitamin B2:0.3mg
17.4%
Vitamin B1:0.22mg
14.84%
Zinc:2.05mg
13.67%
Calcium:116.29mg
11.63%
Source:My Recipes