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Recipes
Fandango Fish Tacos
Fandango Fish Tacos
Gluten Free
Health score
37%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 622g
Price Per Serving: 6.04$
1033kcal
Nutrition
Calories: 1033kcal
Protein: 19.79%
Fat: 25.88%
Carbs: 54.33%
Suggestions
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Ingredients
1
avocado
sliced
8
corn tortillas
warmed
16
ounce
cornstarch
4
servings
crème fraîche
sour
1
bunch
cilantro leaves
fresh
3
cups
iceberg lettuce
shredded
1
lime
cut in half
1
lime
cut into 8 wedges
4
servings
roasted habanero salsa
4
servings
salsa de tomate verde
4
servings
vegetable oil
2
pounds
fish fillet
whole cleaned
Equipment
paper towels
oven
roasting pan
Directions
Rinse fish, and pat dry.
Cut 1/2-inch-deep vertical slits on each side, about 1 inch apart. Rub lime halves thoroughly on inside and outside of fish.
Dredge fish in cornstarch; hold by the tail, and shake to remove excess.
Pour oil to cover in a large skillet or roasting pan; heat to 350 over medium-high heat.
Fry fish for 8 to 10 minutes on each side.
Drain on paper towels.
Transfer fish to a platter; arrange lettuce and next 3 ingredients around fish.
Serve immediately with remaining ingredients.
Note: We tested with red snapper, but you can substitute striped bass. Instead of frying, you can bake the whole fish for 40 minutes at 35
Omit dredging fish in cornstarch.
Nutrition Facts
Calories
1033kcal
Protein
19.79%
Fat
25.88%
Carbs
54.33%
Properties
Glycemic Index
54.63
Glycemic Load
11.56
Inflammation Score
-8
Nutrition Score
33.45956507973%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
14.4mg
Naringenin
1.14mg
Apigenin
0.07mg
Luteolin
0.02mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
1.96mg
Nutrients
percent of daily need
Calories:
1033.44kcal
51.67%
Fat:
29.82g
45.88%
Saturated Fat:
6.01g
37.59%
Carbohydrates:
140.88g
46.96%
Net Carbohydrates:
131g
47.64%
Sugar:
6.07g
6.74%
Cholesterol:
120.48mg
40.16%
Sodium:
605.77mg
26.34%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
51.32g
102.64%
Selenium:
102.29µg
146.12%
Phosphorus:
626.86mg
62.69%
Vitamin B12:
3.61µg
60.14%
Vitamin K:
60.41µg
57.54%
Vitamin B3:
11.03mg
55.16%
Vitamin D:
7.03µg
46.87%
Fiber:
9.88g
39.53%
Potassium:
1312.01mg
37.49%
Vitamin B6:
0.71mg
35.59%
Magnesium:
128.96mg
32.24%
Folate:
119.31µg
29.83%
Vitamin E:
3.9mg
25.97%
Manganese:
0.5mg
25.05%
Copper:
0.47mg
23.25%
Vitamin C:
18.76mg
22.74%
Vitamin B5:
2.1mg
20.97%
Vitamin A:
925.55IU
18.51%
Iron:
3.32mg
18.46%
Vitamin B2:
0.3mg
17.4%
Vitamin B1:
0.22mg
14.84%
Zinc:
2.05mg
13.67%
Calcium:
116.29mg
11.63%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Pescatarian
Avocados
Fish
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples