Fantastic Black Bean Chili

Gluten Free
Dairy Free
Popular
Health score
34%
Fantastic Black Bean Chili
95 min.
6
339kcal

Suggestions

Ingredients

  • 45 ounce black beans undrained canned
  • 14.5 ounce canned tomatoes crushed canned
  • 1.5 tablespoons chili powder 
  • 1 tablespoon basil leaves dried
  • 2 cloves garlic minced
  • 1 pound pd of ground turkey 
  • 1  onion diced
  • 1 tablespoon oregano dried
  • 1 tablespoon red wine vinegar 
  • 1 tablespoon vegetable oil 

Equipment

  • pot

Directions

  1. Heat the oil in a large heavy pot over medium heat; cook onion and garlic until onions are translucent.
  2. Add turkey and cook, stirring, until meat is brown. Stir in beans, tomatoes, chili powder, oregano, basil and vinegar. Reduce heat to low, cover and simmer 60 minutes or more, until flavors are well blended.

Nutrition Facts

Calories339kcal
Protein37.07%
Fat12.62%
Carbs50.31%

Properties

Glycemic Index
16.67
Glycemic Load
1.89
Inflammation Score
-9
Nutrition Score
27.432608728823%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:338.82kcal
16.94%
Fat:4.92g
7.57%
Saturated Fat:0.99g
6.16%
Carbohydrates:44.14g
14.71%
Net Carbohydrates:26.53g
9.65%
Sugar:3.99g
4.43%
Cholesterol:41.58mg
13.86%
Sodium:980.07mg
42.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.53g
65.05%
Fiber:17.61g
70.43%
Vitamin B3:9.83mg
49.13%
Vitamin B6:0.96mg
48.08%
Phosphorus:439.27mg
43.93%
Manganese:0.81mg
40.39%
Folate:152.77µg
38.19%
Iron:6.83mg
37.95%
Potassium:1177.41mg
33.64%
Copper:0.63mg
31.36%
Magnesium:122.2mg
30.55%
Selenium:20.58µg
29.4%
Vitamin B1:0.41mg
27.56%
Vitamin K:26.61µg
25.35%
Vitamin B2:0.41mg
23.96%
Zinc:2.86mg
19.09%
Vitamin C:13.76mg
16.68%
Vitamin A:787.3IU
15.75%
Calcium:141mg
14.1%
Vitamin E:2.09mg
13.9%
Vitamin B5:1.31mg
13.06%
Vitamin B12:0.39µg
6.43%
Vitamin D:0.3µg
2.02%
Source:Allrecipes