Fantastic Crab Dip

Gluten Free
Fantastic Crab Dip
19 min.
6
164kcal

Suggestions

Ingredients

  • ounce cream cheese softened
  • cloves garlic minced
  •  green onions chopped
  • pinch ground pepper black
  • ounces imitation crabmeat diced
  • teaspoon juice of lemon 
  • pinch salt 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • microwave

Directions

  1. In a medium bowl, mix cream cheese until soft and smooth. Blend in lemon juice, Worcestershire sauce, and salt and pepper.
  2. Mix in garlic, onions, and crab meat. Store, covered, in refrigerator until ready to use.
  3. To serve warm, heat in microwave for 3 to 4 minutes.

Nutrition Facts

Calories164kcal
Protein9.75%
Fat70.96%
Carbs19.29%

Properties

Glycemic Index
20.17
Glycemic Load
0.72
Inflammation Score
-4
Nutrition Score
2.6465217121269%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:164.13kcal
8.21%
Fat:13.02g
20.03%
Saturated Fat:7.64g
47.74%
Carbohydrates:7.96g
2.65%
Net Carbohydrates:7.52g
2.73%
Sugar:2.58g
2.87%
Cholesterol:41.3mg
13.77%
Sodium:298.3mg
12.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.03g
8.05%
Vitamin A:548.55IU
10.97%
Vitamin K:9.13µg
8.69%
Vitamin B2:0.09mg
5.45%
Selenium:3.42µg
4.89%
Phosphorus:44.15mg
4.41%
Calcium:42.55mg
4.26%
Vitamin E:0.35mg
2.33%
Vitamin B5:0.23mg
2.26%
Potassium:74.03mg
2.12%
Vitamin C:1.52mg
1.84%
Vitamin B6:0.04mg
1.82%
Fiber:0.44g
1.77%
Folate:6.24µg
1.56%
Manganese:0.03mg
1.48%
Zinc:0.22mg
1.46%
Vitamin B12:0.08µg
1.39%
Magnesium:4.66mg
1.17%
Source:Allrecipes