Fantastic Fruit Dip

Vegetarian
Gluten Free
Health score
1%
Fantastic Fruit Dip
15 min.
10
37kcal

Suggestions


Looking for a delightful and healthy way to enjoy your favorite fruits? Look no further than this Fantastic Fruit Dip! Perfect for gatherings, this easy-to-make dip is not only vegetarian and gluten-free, but it also comes together in just 15 minutes, making it an ideal choice for last-minute entertaining or a quick snack.

Imagine a creamy, luscious dip made with Yoplait® 99% Fat Free creamy vanilla yogurt, sweetened with a touch of brown sugar to enhance its natural flavors. This dip pairs beautifully with an array of fresh fruits, from crisp apple wedges and juicy strawberries to sweet banana slices and tropical pineapple chunks. The vibrant colors and textures of the assorted fruits make for an eye-catching presentation that will impress your guests.

With only 37 calories per serving, this Fantastic Fruit Dip is a guilt-free indulgence that satisfies your sweet tooth while providing a nutritious boost. Whether you're serving it as an appetizer at a party, a starter for a family meal, or a snack for yourself, this dip is sure to be a hit. So grab your favorite fruits, whip up this delicious dip, and enjoy a refreshing treat that everyone will love!

Ingredients

  • tablespoons brown sugar packed
  • pieces pineapple chunks fresh assorted (apple wedges, strawberries, banana slices, pineapple chunks, grapes)
  • 1.3 cups vanilla yogurt fat free 99% yoplait® (from 2-lb container)

Equipment

  • bowl

Directions

  1. In medium bowl, mix yogurt and brown sugar.
  2. Serve with fruit for dipping.

Nutrition Facts

Calories37kcal
Protein17.15%
Fat9.77%
Carbs73.08%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.3286956587563%

Nutrients percent of daily need

Calories:36.95kcal
1.85%
Fat:0.41g
0.63%
Saturated Fat:0.26g
1.65%
Carbohydrates:6.88g
2.29%
Net Carbohydrates:6.88g
2.5%
Sugar:6.85g
7.61%
Cholesterol:1.63mg
0.54%
Sodium:22.23mg
0.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.61g
3.23%
Calcium:57.87mg
5.79%
Phosphorus:44.2mg
4.42%
Vitamin B2:0.07mg
3.86%
Vitamin B12:0.17µg
2.89%
Selenium:1.63µg
2.33%
Potassium:74.86mg
2.14%
Vitamin B5:0.18mg
1.83%
Zinc:0.27mg
1.81%
Magnesium:5.46mg
1.36%