Fantastic Fruit Dip

Vegetarian
Gluten Free
Health score
1%
Fantastic Fruit Dip
15 min.
10
37kcal

Suggestions


Looking for a delightful and healthy way to enjoy your favorite fruits? Look no further than this Fantastic Fruit Dip! Perfect for gatherings, this easy-to-make dip is not only vegetarian and gluten-free, but it also packs a punch of flavor that will leave your guests raving. In just 15 minutes, you can whip up a creamy, dreamy dip that pairs beautifully with an array of fresh fruits like apple wedges, strawberries, banana slices, pineapple chunks, and grapes.

The star of this recipe is the Yoplait® 99% Fat Free creamy vanilla yogurt, which provides a luscious base that is both satisfying and guilt-free. With just a hint of brown sugar to enhance the natural sweetness of the yogurt, this dip is a fantastic way to indulge without the extra calories—each serving is only 37 kcal! Whether you're hosting a party, preparing a snack for the kids, or simply treating yourself, this dip is versatile enough to fit any occasion.

Serve it as an antipasti, starter, or snack, and watch as everyone dives in for more. The combination of creamy yogurt and fresh fruit not only makes for a delicious treat but also adds a vibrant splash of color to your table. So grab your favorite fruits and get ready to enjoy a refreshing and nutritious dip that’s sure to impress!

Ingredients

  • tablespoons brown sugar packed
  • pieces pineapple chunks fresh assorted (apple wedges, strawberries, banana slices, pineapple chunks, grapes)
  • 1.3 cups vanilla yogurt fat free 99% yoplait® (from 2-lb container)

Equipment

  • bowl

Directions

  1. In medium bowl, mix yogurt and brown sugar.
  2. Serve with fruit for dipping.

Nutrition Facts

Calories37kcal
Protein17.15%
Fat9.77%
Carbs73.08%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.3286956587563%

Nutrients percent of daily need

Calories:36.95kcal
1.85%
Fat:0.41g
0.63%
Saturated Fat:0.26g
1.65%
Carbohydrates:6.88g
2.29%
Net Carbohydrates:6.88g
2.5%
Sugar:6.85g
7.61%
Cholesterol:1.63mg
0.54%
Sodium:22.23mg
0.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.61g
3.23%
Calcium:57.87mg
5.79%
Phosphorus:44.2mg
4.42%
Vitamin B2:0.07mg
3.86%
Vitamin B12:0.17µg
2.89%
Selenium:1.63µg
2.33%
Potassium:74.86mg
2.14%
Vitamin B5:0.18mg
1.83%
Zinc:0.27mg
1.81%
Magnesium:5.46mg
1.36%