Fantastic Fruit Dip

Vegetarian
Gluten Free
Health score
1%
Fantastic Fruit Dip
15 min.
10
37kcal

Suggestions


Looking for a delightful and healthy way to enjoy your favorite fruits? Look no further than this Fantastic Fruit Dip! Perfect for gatherings, this easy-to-make dip is not only vegetarian and gluten-free, but it also comes together in just 15 minutes, making it an ideal choice for last-minute snacks or appetizers.

Imagine a creamy, luscious dip that perfectly complements a vibrant array of fresh fruits like crisp apple wedges, juicy strawberries, sweet banana slices, tropical pineapple chunks, and succulent grapes. The combination of Yoplait® 99% Fat Free creamy vanilla yogurt and a touch of brown sugar creates a deliciously smooth and slightly sweet dip that enhances the natural flavors of the fruit without overpowering them.

This Fantastic Fruit Dip is not just a treat for your taste buds; it’s also a guilt-free indulgence, with only 37 calories per serving! Whether you’re hosting a party, preparing a healthy snack for the kids, or simply looking to satisfy your sweet tooth, this dip is sure to impress. Serve it at your next gathering, and watch as your guests dive into the colorful platter of fruits, eager to scoop up every last bit of this delightful dip. Get ready to elevate your fruit game with this fantastic recipe!

Ingredients

  • tablespoons brown sugar packed
  • pieces pineapple chunks fresh assorted (apple wedges, strawberries, banana slices, pineapple chunks, grapes)
  • 1.3 cups vanilla yogurt fat free 99% yoplait® (from 2-lb container)

Equipment

  • bowl

Directions

  1. In medium bowl, mix yogurt and brown sugar.
  2. Serve with fruit for dipping.

Nutrition Facts

Calories37kcal
Protein17.15%
Fat9.77%
Carbs73.08%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.3286956587563%

Nutrients percent of daily need

Calories:36.95kcal
1.85%
Fat:0.41g
0.63%
Saturated Fat:0.26g
1.65%
Carbohydrates:6.88g
2.29%
Net Carbohydrates:6.88g
2.5%
Sugar:6.85g
7.61%
Cholesterol:1.63mg
0.54%
Sodium:22.23mg
0.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.61g
3.23%
Calcium:57.87mg
5.79%
Phosphorus:44.2mg
4.42%
Vitamin B2:0.07mg
3.86%
Vitamin B12:0.17µg
2.89%
Selenium:1.63µg
2.33%
Potassium:74.86mg
2.14%
Vitamin B5:0.18mg
1.83%
Zinc:0.27mg
1.81%
Magnesium:5.46mg
1.36%