Fantastically Easy Fennel Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
40%
Fantastically Easy Fennel Salad
15 min.
4
178kcal

Suggestions


Discover the vibrant flavors of our Fantastically Easy Fennel Salad, a delightful dish that will brighten up any table! This beautifully colorful salad features sweet, earthy cooked beets and crunchy, anise-flavored fennel, creating a stunning contrast that is as pleasing to the eye as it is to the palate. Perfect for those seeking a vegetarian, vegan, gluten-free, and dairy-free option, this salad is ideal for all guests and occasions.

Ready in just 15 minutes, this versatile dish makes an excellent side, antipasti, or snack, ensuring you can whip it up in less time than it takes to order takeout! The combination of fresh ingredients, including sharp green onions and fragrant parsley, is drizzled with a zesty lemon dressing that elevates the flavors to new heights. Whether you're enjoying a casual lunch or hosting a dinner party, this salad is sure to impress with its simple yet sophisticated taste.

At only 178 calories per serving, you can indulge guilt-free while still enjoying a nutrient-rich meal. Packed with vitamins and minerals, this salad is a smart choice for health-conscious eaters looking for something refreshing and delicious. So gather your ingredients, grab a bowl, and let’s create a dish that celebrates the essence of fresh, wholesome food!

Ingredients

  • cups beets diced cooked
  •  bulb fennel trimmed halved very thinly sliced
  • 0.5 cup parsley fresh chopped
  •  green onions thinly sliced
  • servings salt and ground pepper black to taste
  • tablespoon juice of lemon fresh
  • 0.5 teaspoon lemon zest 
  • servings olive oil to taste

Equipment

  • bowl

Directions

  1. Toss fennel, beets, and green onions together in a salad bowl.
  2. Drizzle lemon juice and olive oil over vegetables and sprinkle parsley and lemon zest on top. Season with salt and black pepper.

Nutrition Facts

Calories178kcal
Protein4.78%
Fat68.96%
Carbs26.26%

Properties

Glycemic Index
51.25
Glycemic Load
4.27
Inflammation Score
-7
Nutrition Score
12.897391168968%

Flavonoids

Eriodictyol
0.81mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
16.17mg
Luteolin
0.35mg
Kaempferol
0.23mg
Myricetin
1.11mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:177.91kcal
8.9%
Fat:14.32g
22.03%
Saturated Fat:2.02g
12.62%
Carbohydrates:12.27g
4.09%
Net Carbohydrates:8.01g
2.91%
Sugar:7.27g
8.08%
Cholesterol:0mg
0%
Sodium:89.45mg
3.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.23g
4.47%
Vitamin K:187.1µg
178.19%
Vitamin C:23.79mg
28.84%
Folate:107.87µg
26.97%
Manganese:0.38mg
18.75%
Fiber:4.26g
17.05%
Vitamin E:2.5mg
16.64%
Vitamin A:823.26IU
16.47%
Potassium:535.31mg
15.29%
Iron:1.66mg
9.24%
Magnesium:31.57mg
7.89%
Phosphorus:64.62mg
6.46%
Calcium:57.52mg
5.75%
Copper:0.11mg
5.52%
Vitamin B6:0.09mg
4.39%
Vitamin B3:0.75mg
3.76%
Vitamin B2:0.06mg
3.61%
Zinc:0.47mg
3.16%
Vitamin B5:0.28mg
2.85%
Vitamin B1:0.04mg
2.63%
Selenium:0.96µg
1.37%
Source:Allrecipes