Farfalle with Artichokes, Peppers, and Almonds

Vegetarian
Vegan
Dairy Free
Health score
33%
Farfalle with Artichokes, Peppers, and Almonds
45 min.
6
472kcal

Suggestions


Indulge in a delightful culinary experience with our Farfalle with Artichokes, Peppers, and Almonds—a vibrant dish that perfectly balances flavor and nutrition. This vegetarian, vegan, and dairy-free recipe is not only a feast for the eyes but also a wholesome option for those seeking a healthy meal. With a preparation time of just 45 minutes, it’s ideal for a quick lunch, a satisfying side dish, or even a main course that will impress your guests.

The star of this dish is the tender baby artichokes, which bring a unique texture and subtle earthiness, complemented by the sweetness of roasted red bell peppers. The addition of coarsely ground roasted almonds adds a delightful crunch, while the fresh flat-leaf parsley and zesty lemon elevate the flavors to new heights. Each bite is a harmonious blend of ingredients that not only tantalizes your taste buds but also nourishes your body.

With a caloric breakdown that includes 12.53% protein, 40.45% fat, and 47.02% carbohydrates, this dish is well-rounded and satisfying. Whether you’re looking to impress at a dinner party or simply want to enjoy a delicious meal at home, Farfalle with Artichokes, Peppers, and Almonds is sure to become a favorite in your recipe repertoire. Dive into this delightful dish and savor the goodness of fresh, wholesome ingredients!

Ingredients

  • cup roasted almonds divided
  • 0.8 pound baby artichokes ( 5)
  • 12 ounces farfalle pasta 
  • 0.5 cup flat-leaf parsley chopped
  •  garlic cloves finely chopped
  • 0.8 tsp kosher salt 
  •  lemon zest divided
  • 0.3 cup olive oil extra-virgin
  • 0.8 teaspoon pepper 
  • 16 oz roasted bell peppers red rinsed chopped

Equipment

  • bowl
  • knife
  • pot
  • mandoline

Directions

  1. Combine lemon zest and juice from 1 lemon in a large bowl with the garlic, pepper, 3/4 tsp. salt, the oil, and roasted peppers.
  2. Put juice from remaining lemon in another large bowl, half full of water. Pull off and discard outer leaves from 1 artichoke at a time, down to tender, pale centers.
  3. Cut off and discard thorny tips, trim stems, and drop into lemon water.
  4. Slice 1 artichoke at a time paper-thin lengthwise, using a mandoline or knife, and stir as cut into pepper mixture.
  5. Let stand about 30 minutes.
  6. Meanwhile, cook pasta as package directs in a large pot of salted boiling water.
  7. Drain pasta, saving 1 cup pasta water. Toss pasta with pepper mixture, then with parsley and 1/2 cup almonds.
  8. Mix in a little pasta water if needed for a looser texture.
  9. Serve with remaining almonds and season with salt to taste.

Nutrition Facts

Calories472kcal
Protein12.53%
Fat40.45%
Carbs47.02%

Properties

Glycemic Index
24.33
Glycemic Load
17.41
Inflammation Score
-9
Nutrition Score
24.818260856297%

Flavonoids

Cyanidin
0.59mg
Catechin
0.31mg
Epigallocatechin
0.62mg
Epicatechin
0.14mg
Eriodictyol
0.06mg
Naringenin
0.1mg
Apigenin
10.78mg
Luteolin
0.07mg
Isorhamnetin
0.63mg
Kaempferol
0.17mg
Myricetin
0.76mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:471.66kcal
23.58%
Fat:22.03g
33.9%
Saturated Fat:2.35g
14.69%
Carbohydrates:57.63g
19.21%
Net Carbohydrates:48.4g
17.6%
Sugar:3.71g
4.12%
Cholesterol:0mg
0%
Sodium:1403.47mg
61.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.36g
30.72%
Vitamin K:87.9µg
83.72%
Manganese:1.24mg
62.14%
Vitamin C:45.83mg
55.55%
Selenium:37.21µg
53.16%
Vitamin E:7.51mg
50.04%
Fiber:9.22g
36.89%
Magnesium:106.2mg
26.55%
Vitamin A:1323.33IU
26.47%
Copper:0.52mg
26.17%
Phosphorus:241.98mg
24.2%
Vitamin B2:0.34mg
19.79%
Iron:3.55mg
19.74%
Calcium:139.63mg
13.96%
Vitamin B6:0.27mg
13.44%
Potassium:449.89mg
12.85%
Zinc:1.75mg
11.69%
Vitamin B3:2.33mg
11.63%
Folate:40.72µg
10.18%
Vitamin B1:0.13mg
8.44%
Vitamin B5:0.42mg
4.21%
Source:My Recipes