Farfalle with Chicken and Sun-Dried Tomatoes

Health score
11%
Farfalle with Chicken and Sun-Dried Tomatoes
30 min.
8
268kcal

Suggestions


If you're looking for a delicious and satisfying meal that can be prepared in under 30 minutes, look no further than this delightful Farfalle with Chicken and Sun-Dried Tomatoes. Perfectly cooked bow tie pasta, tender rotisserie chicken, and the rich, tangy flavor of sun-dried tomatoes come together in a dish that’s as vibrant as it is tasty. The addition of fresh basil and Parmesan cheese adds a touch of gourmet flair, making it a wonderful option for lunch, a side dish, or even a main course.

This recipe not only pleases the palate but is also a fantastic way to incorporate some wholesome ingredients into your diet. With only 268 calories per serving, it strikes the perfect balance between indulgence and healthy eating. Plus, the variety of textures—from the tender chicken and crunchy mushrooms to the al dente farfalle—ensures every bite is exciting.

What’s more, this dish is incredibly versatile. You can easily adapt it to include seasonal vegetables or whatever you have on hand, making it a great choice for weeknight dinners or casual gatherings. The delightful aroma of sautéed garlic and onions will fill your kitchen, warming the hearts (and tummies) of everyone who steps inside. So gather your ingredients and get ready to impress your family and friends with this quick and delectable dish!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups rotisserie chicken cut shredded
  • 0.3 teaspoon pepper red crushed
  • ounces farfalle pasta uncooked (bow tie pasta)
  • 0.3 cup basil fresh coarsely chopped
  •  garlic clove minced
  • 0.5 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • ounce mushrooms 
  • tablespoons sun-dried olives packed in oil
  • 1.8 cups onion vertically sliced
  • 0.3 cup parmesan fresh grated
  • 0.3 cup sun-dried olives diced

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat; drain.
  2. While pasta cooks, heat a large nonstick skillet over medium heat.
  3. Add sun-dried tomato oil; swirl to coat.
  4. Add onion; saut 5 minutes or until tender.
  5. Add red pepper and garlic; cook 1 minute.
  6. Add mushrooms, salt, and black pepper; saut 4 minutes. Stir in lemon juice. Stir in pasta, chicken, and tomatoes. Reduce heat to low; cook 2 minutes or until thoroughly heated, stirring frequently.
  7. Add cheese and basil; toss gently.
  8. Kids Can Help: Teaching kids how to gather all their ingredients together before cooking is a great way to set good habits. They can collect everything while you start the pasta water.

Nutrition Facts

Calories268kcal
Protein34.82%
Fat22.1%
Carbs43.08%

Properties

Glycemic Index
40
Glycemic Load
10.32
Inflammation Score
-4
Nutrition Score
8.699130444423%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
1.75mg
Kaempferol
0.23mg
Myricetin
0.02mg
Quercetin
7.13mg

Nutrients percent of daily need

Calories:267.66kcal
13.38%
Fat:6.67g
10.25%
Saturated Fat:2.1g
13.15%
Carbohydrates:29.23g
9.74%
Net Carbohydrates:26.66g
9.69%
Sugar:5.1g
5.67%
Cholesterol:59.61mg
19.87%
Sodium:429.31mg
18.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.63g
47.26%
Selenium:22.11µg
31.59%
Manganese:0.46mg
22.89%
Phosphorus:139.8mg
13.98%
Copper:0.28mg
13.84%
Potassium:417.62mg
11.93%
Vitamin B2:0.19mg
10.89%
Vitamin B3:2.11mg
10.53%
Fiber:2.57g
10.3%
Magnesium:35.21mg
8.8%
Vitamin C:6.57mg
7.96%
Calcium:73.97mg
7.4%
Vitamin B5:0.74mg
7.4%
Vitamin B6:0.15mg
7.39%
Iron:1.2mg
6.69%
Vitamin B1:0.1mg
6.63%
Vitamin K:6.04µg
5.75%
Zinc:0.86mg
5.71%
Folate:21.77µg
5.44%
Vitamin A:142.84IU
2.86%
Vitamin B12:0.06µg
1.02%
Source:My Recipes