Farinata (Crisp Chickpea-Flour Crêpes)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Farinata (Crisp Chickpea-Flour Crêpes)
40 min.
40
59kcal

Suggestions


Are you ready to indulge in a delightful culinary experience that is both delicious and versatile? Look no further than Farinata, the crispy, golden chickpea-flour crêpes that will tantalize your taste buds and elevate your brunch game. Originating from Italy, this dish stands out not only for its unique flavor but also for its impressive range of dietary accommodations—it’s vegetarian, vegan, gluten-free, and dairy-free, making it the perfect choice for gatherings with friends and family.

Imagine savoring a warm slice of farinata topped with sweet roasted red peppers or mouthwatering pistachio-studded mortadella, creating a beautiful balance of textures and flavors with every bite. The secret to these crêpes lies in their simplicity; just a few wholesome ingredients come together to create a dish that is easy to prepare yet gourmet in presentation.

Ready in just 40 minutes and packed with approximately 59 calories per serving, Farinata is a healthy treat that caters to various palates. Whether served as a delightful morning meal, a sophisticated addition to brunch, or a casual snack, this dish is bound to impress. So, grab your bowl, whisk, and frying pan, and get ready to create a culinary masterpiece that will leave everyone asking for seconds!

Ingredients

  • cups bob's mill garbanzo bean flour italian such as bartolini or lucini italia)*
  • tablespoon kosher salt 
  • cup olive oil extra-virgin divided
  • 12 slices pistachio-studded mortadella very thin sliced ( at your deli or butcher)
  • 12 oz roasted peppers red packed in oil*

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Whisk chickpea flour, salt, and 5 1/2 cups water together in a bowl. Cover and set aside at least 4 hours and up to overnight.
  2. Preheat oven to 50
  3. Whisk 3/4 cup oil into chickpea batter.
  4. Heat two 10-in. cast-iron skillets or ovenproof frying pans in oven, 5 minutes. Swirl about 1 tbsp. oil into each, then pour enough batter into pans to come about 1/3 in. up sides.
  5. Bake 20 minutes, or until edges are crisp and golden brown and centers are lightly browned on top.
  6. Meanwhile, peel and seed peppers, then cut into wide strips.
  7. Lift each farinata out of its pan to a plate or serving board and top with either red peppers or mortadella.
  8. Cut each into 8 wedges.
  9. Serve immediately. Repeat with remaining batter and ingredients to make 1 more farinata.
  10. *Find chickpea flour at well-stocked grocery stores. The Italian kind, which tends to be fresher and tastier, is available at Whole Foods Market. If you can't find oil-packed peppers, broil 2 large red bell peppers, turning often, until they're blackened all over; then peel and seed them, cut into wide strips, and marinate in olive oil for at least a day.

Nutrition Facts

Calories59kcal
Protein19.07%
Fat31.15%
Carbs49.78%

Properties

Glycemic Index
1.98
Glycemic Load
3.45
Inflammation Score
-2
Nutrition Score
3.3765216910321%

Flavonoids

Cyanidin
0.02mg
Catechin
0.01mg
Epigallocatechin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:59.2kcal
2.96%
Fat:2.04g
3.15%
Saturated Fat:0.25g
1.58%
Carbohydrates:7.35g
2.45%
Net Carbohydrates:5.92g
2.15%
Sugar:1.33g
1.47%
Cholesterol:0mg
0%
Sodium:298.55mg
12.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.82g
5.63%
Folate:53.95µg
13.49%
Manganese:0.21mg
10.48%
Copper:0.12mg
6.23%
Fiber:1.43g
5.72%
Magnesium:21.22mg
5.31%
Vitamin C:3.97mg
4.81%
Vitamin B1:0.06mg
4.2%
Phosphorus:41.33mg
4.13%
Vitamin B6:0.08mg
3.96%
Iron:0.67mg
3.73%
Potassium:117.06mg
3.34%
Zinc:0.36mg
2.4%
Vitamin E:0.26mg
1.75%
Vitamin K:1.74µg
1.66%
Selenium:1.04µg
1.49%
Vitamin B3:0.26mg
1.31%
Vitamin A:50.39IU
1.01%
Source:My Recipes