Farinata with Sage, Olives, and Onion

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Farinata with Sage, Olives, and Onion
125 min.
6
204kcal

Suggestions

Ingredients

  • cup chick-pea flour 
  • 4.5 tablespoons olive oil 
  • 30  niçoise olives pitted
  • 1.3 teaspoons salt 
  • cups water cold
  • 0.5 large onion white thinly sliced

Equipment

  • frying pan
  • ladle
  • oven
  • whisk
  • broiler
  • cutting board
  • pizza stone

Directions

  1. At least 1 hour before making farinata, set a pizza stone on rack in upper third of oven and preheat oven to 550°F.
  2. Whisk together chick-pea flour and water until smooth, then whisk in salt and 2 tablespoons of oil.
  3. Let stand at least 30 minutes at room temperature.
  4. Cook onion with salt to taste in 1 tablespoon oil in a large heavy skillet over moderate heat, stirring occasionally, until golden, about 10 minutes, then cool.
  5. Put a seasoned 10-inch cast-iron round griddle on pizza stone and heat 10 minutes.
  6. Remove pan from oven and add 1/2 tablespoon oil, tilting to coat evenly. Working quickly, stir batter and ladle about 7/8 cup (1 cup minus 2 tablespoons) evenly into pan (batter will sizzle and start to set almost immediately). Quickly scatter a third of the onion, olives, and sage leaves over the batter and carefully return pan to pizza stone. If using an oven with a built-in broiler, bake 12 minutes, then turn oven setting to broil for 1 to 5 minutes. If using an oven with broiler underneath, bake 15 minutes, then transfer pan to broiler for 1 to 2 minutes. Edges should be golden brown and crisp and top flecked with golden spots.
  7. Slide farinata onto a cutting board. Make 2 more in same manner, reheating pan 5 minutes for each successive farinata. Halve farinata and cut into strips.

Nutrition Facts

Calories204kcal
Protein9.3%
Fat64.68%
Carbs26.02%

Properties

Glycemic Index
14.67
Glycemic Load
5.99
Inflammation Score
-4
Nutrition Score
6.3286957015162%

Flavonoids

Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
0.63mg
Kaempferol
0.08mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:204.22kcal
10.21%
Fat:14.91g
22.94%
Saturated Fat:2g
12.49%
Carbohydrates:13.5g
4.5%
Net Carbohydrates:10.47g
3.81%
Sugar:2.81g
3.12%
Cholesterol:0mg
0%
Sodium:813.93mg
35.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.82g
9.64%
Folate:90.38µg
22.59%
Manganese:0.34mg
16.87%
Vitamin E:2.44mg
16.28%
Fiber:3.03g
12.13%
Copper:0.22mg
11.21%
Magnesium:37.45mg
9.36%
Vitamin K:8.47µg
8.07%
Vitamin B1:0.11mg
7.14%
Phosphorus:68.03mg
6.8%
Iron:1.16mg
6.44%
Vitamin B6:0.12mg
5.98%
Potassium:196.05mg
5.6%
Zinc:0.6mg
4%
Selenium:1.9µg
2.72%
Calcium:25.05mg
2.5%
Vitamin B3:0.41mg
2.07%
Vitamin A:87.05IU
1.74%
Vitamin B2:0.03mg
1.53%
Vitamin B5:0.14mg
1.41%
Vitamin C:0.93mg
1.12%
Source:Epicurious