Farm Eggs with Watercress and Parsley Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Farm Eggs with Watercress and Parsley Sauce
45 min.
10
92kcal

Suggestions


Looking for a delightful yet simple side dish that brings the freshness of the farm right to your table? Look no further than this vibrant recipe for Farm Eggs with Watercress and Parsley Sauce. Perfectly cooked large eggs are the star of this dish, offering a rich source of protein while being incredibly flavorful and satisfying. The addition of a zesty watercress and parsley sauce elevates this dish to new heights, bringing brightness and a pop of color that will impress your guests.

This vegetarian, gluten-free, and dairy-free creation is not only healthy but also packed with nutrients, making it an excellent choice for any meal. With a spicy hint of cayenne pepper and aromatic garlic blended into the sauce, every bite is a burst of flavor that enhances the creamy texture of the eggs. This dish is easy to prepare and can be made ahead of time, making it ideal for a brunch gathering or as a light addition to your dinner table.

In just 45 minutes, you can whip up this eye-catching dish that serves 10 people, with each serving only containing 92 calories. So gather your ingredients, and let's bring a taste of the countryside to your next culinary adventure! Your family and friends will surely appreciate this elegant and flavorful side dish that embodies the freshness of farm-to-table cooking.

Ingredients

  • 0.1 teaspoon ground pepper 
  • tablespoons kosher salt 
  • 10 large eggs room temperature (preferably local farm eggs)
  • small garlic clove thinly sliced
  • 0.5 cup olive oil extra virgin extra-virgin
  • 0.3 cup parsley fresh italian coarsely chopped
  • tablespoons water boiling
  • 0.3 cup watercress coarsely chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender
  • ramekin

Directions

  1. Place eggs in single layer in large saucepan.
  2. Pour enough water over eggs to cover by 1 1/2 inches.
  3. Add 2 tablespoons coarse salt and bring to boil over high heat.
  4. Remove from heat; cover saucepan tightly and let stand 8 minutes.
  5. Drain. Return eggs to pan; cover with lid and shake pan to crack egg shells.
  6. Place eggs in large bowl of ice water and cool 5 minutes. Peel eggs and set aside.
  7. Place garlic in small ramekin; pour 2 tablespoons boiling water over and let stand 2 minutes.
  8. Transfer garlic with garlic liquid to blender.
  9. Add watercress, parsley, cayenne, and remaining 1/2 teaspoon coarse salt. With blender running, add olive oil in thin stream and blend until mixture is smooth. Season to taste with freshly ground black pepper. do ahead Eggs and watercress-parsley sauce can be made 4 hours ahead. Cover separately and chill. Bring sauce to room temperature before using.
  10. Cut eggs lengthwise into halves or quarters. If desired, cut off very thin slice from rounded side of each half or quarter so that eggs can stand upright. Arrange eggs on platter.
  11. Sprinkle lightly with salt and freshly ground pepper. Spoon watercress-parsley sauce over and around eggs and serve.

Nutrition Facts

Calories92kcal
Protein28.3%
Fat69.13%
Carbs2.57%

Properties

Glycemic Index
12.6
Glycemic Load
0.05
Inflammation Score
-3
Nutrition Score
6.3443478695724%

Flavonoids

Apigenin
3.24mg
Luteolin
0.03mg
Kaempferol
0.22mg
Myricetin
0.23mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:91.75kcal
4.59%
Fat:6.93g
10.67%
Saturated Fat:1.87g
11.66%
Carbohydrates:0.58g
0.19%
Net Carbohydrates:0.51g
0.19%
Sugar:0.2g
0.23%
Cholesterol:186mg
62%
Sodium:1467.73mg
63.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.39g
12.77%
Vitamin K:28.2µg
26.86%
Selenium:15.41µg
22.01%
Vitamin B2:0.23mg
13.62%
Phosphorus:100.91mg
10.09%
Vitamin A:433.91IU
8.68%
Vitamin B5:0.78mg
7.77%
Vitamin B12:0.44µg
7.42%
Vitamin D:1µg
6.67%
Folate:25.89µg
6.47%
Vitamin E:0.86mg
5.76%
Iron:1mg
5.56%
Vitamin B6:0.09mg
4.59%
Zinc:0.67mg
4.47%
Calcium:32.65mg
3.26%
Vitamin C:2.47mg
3%
Potassium:82.13mg
2.35%
Copper:0.04mg
2.07%
Magnesium:7.11mg
1.78%
Vitamin B1:0.02mg
1.52%
Manganese:0.03mg
1.38%
Source:Epicurious