Farm Stand Pizza

Health score
24%
Farm Stand Pizza
73 min.
4
513kcal

Suggestions

Ingredients

  • 10  basil leaves 
  • 0.5 cup broccoli florets chopped
  • 28 ounce canned tomatoes diced canned
  • tablespoons basil leaves fresh chopped
  • tablespoons parsley leaves fresh chopped
  • tablespoon garlic chopped
  • 0.5  bell pepper diced green
  • tablespoons olive oil 
  • 0.5 medium onion diced
  • pound pizza dough fresh
  • 0.5 medium onion red sliced
  • servings salt and pepper black freshly ground
  • cup mozzarella cheese shredded divided
  • 0.5 cup mushrooms white sliced

Equipment

  • baking sheet
  • oven
  • pot

Directions

  1. Preheat oven to 400 degrees F. Spray a 13 by 18-inch baking sheet with nonstick cooking spray.
  2. Roll out pizza dough on a floured work surface into a rectangle about the same size as the baking sheet.
  3. Place the dough onto the baking sheet, brush with olive oil and using a fork, dot holes all over the crust.
  4. Bake in oven for 8 minutes.
  5. Remove the pizza crust from oven and top with the sauce, basil leaves, half the cheese and the vegetables. Season with salt and pepper, to taste, and top with remaining cheese.
  6. Bake pizza for 15 to 20 minutes or until crust is golden brown and cheese is melted and bubbly.
  7. In a medium pot heat olive oil over medium heat.
  8. Add onion and garlic and saute for 3 minutes.
  9. Add remaining ingredients and simmer for another 15 minutes.

Nutrition Facts

Calories513kcal
Protein14.67%
Fat29.52%
Carbs55.81%

Properties

Glycemic Index
106.75
Glycemic Load
5.31
Inflammation Score
-8
Nutrition Score
20.783913122571%

Flavonoids

Apigenin
4.32mg
Luteolin
0.83mg
Isorhamnetin
1.38mg
Kaempferol
1.11mg
Myricetin
0.34mg
Quercetin
6.32mg

Nutrients percent of daily need

Calories:513.24kcal
25.66%
Fat:17.51g
26.93%
Saturated Fat:5.65g
35.29%
Carbohydrates:74.48g
24.83%
Net Carbohydrates:67.71g
24.62%
Sugar:18.05g
20.05%
Cholesterol:22.12mg
7.37%
Sodium:1264.98mg
55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.58g
39.15%
Vitamin K:69.49µg
66.18%
Vitamin C:46.29mg
56.11%
Iron:6.29mg
34.92%
Fiber:6.77g
27.09%
Manganese:0.53mg
26.35%
Vitamin E:3.73mg
24.84%
Calcium:232.82mg
23.28%
Copper:0.45mg
22.43%
Potassium:769.41mg
21.98%
Vitamin B6:0.44mg
21.84%
Vitamin A:1017.1IU
20.34%
Phosphorus:196.9mg
19.69%
Vitamin B3:3.12mg
15.61%
Vitamin B2:0.26mg
15.38%
Magnesium:55.95mg
13.99%
Vitamin B1:0.2mg
13.51%
Folate:48.15µg
12.04%
Selenium:7.79µg
11.12%
Vitamin B12:0.64µg
10.72%
Zinc:1.59mg
10.6%
Vitamin B5:0.91mg
9.1%