Farm Stand Potato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Farm Stand Potato Salad
45 min.
8
124kcal

Suggestions


Looking for a vibrant, refreshing side dish that’s perfect for any gathering? Introducing our Farm Stand Potato Salad! This delightful recipe is not only vegetarian but also vegan, gluten-free, and dairy-free, making it a versatile choice for everyone at the table. Filled with a colorful array of fresh vegetables like sweet bell peppers, crunchy sugar snap peas, and nutrient-rich broccoli, this potato salad is a feast for the eyes and the palate.

The star of this dish, fingerling potatoes, provides a creamy texture and earthy flavor that perfectly complements the zesty dressing made with tangy Dijon mustard and fresh lemon juice. Enhanced with the subtle warmth of thyme and the crunchiness of green onions, each bite offers a wonderful balance of tastes and textures. Whether served alongside grilled dishes at a summer barbecue or as a comforting addition to a cozy family dinner, this salad is sure to be a hit.

Ready in just 45 minutes and serving 8 people, it’s not only quick to prepare but also a fantastic way to incorporate more vegetables into your meal. So grab your ingredients and let’s get cooking—the Farm Stand Potato Salad is about to become your new favorite side dish!

Ingredients

  • cup broccoli florets 
  • 0.5 teaspoon celery seeds 
  • tablespoon dijon mustard country-style
  • 1.8 pounds fingerling potatoes 
  • 0.3 cup bell pepper diced green
  • 0.3 cup green onions chopped
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • 0.3 cup bell pepper diced red
  • 0.5 teaspoon salt 
  • cup sugar snap peas trimmed
  • 0.3 cup bell pepper diced yellow
  • teaspoon or dried fresh minced

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • slotted spoon

Directions

  1. To prepare dressing, combine first 6 ingredients, stirring with a whisk.
  2. To prepare salad, place potatoes in a saucepan, and cover with water. Bring to a boil. Reduce heat, and simmer 10 minutes or until tender.
  3. Remove potatoes from pan with a slotted spoon.
  4. Add peas and broccoli florets to pan. Cook 1 minute; drain.
  5. Cut potatoes into 1/4-inch-thick slices.
  6. Combine potatoes, peas, broccoli, bell peppers, and green onions in a large bowl.
  7. Add dressing; toss well.

Nutrition Facts

Calories124kcal
Protein9.28%
Fat26.61%
Carbs64.11%

Properties

Glycemic Index
27.72
Glycemic Load
12.96
Inflammation Score
-6
Nutrition Score
10.506956639497%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
0.1mg
Luteolin
1.34mg
Kaempferol
1.73mg
Myricetin
0.02mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:123.97kcal
6.2%
Fat:3.81g
5.86%
Saturated Fat:0.55g
3.42%
Carbohydrates:20.65g
6.88%
Net Carbohydrates:17.4g
6.33%
Sugar:2.01g
2.23%
Cholesterol:0mg
0%
Sodium:177.48mg
7.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.99g
5.98%
Vitamin C:58.15mg
70.48%
Vitamin K:27.87µg
26.54%
Vitamin B6:0.37mg
18.58%
Potassium:526.08mg
15.03%
Fiber:3.26g
13.02%
Manganese:0.26mg
12.75%
Folate:35.62µg
8.9%
Vitamin A:415.98IU
8.32%
Iron:1.48mg
8.23%
Magnesium:32.42mg
8.11%
Vitamin B1:0.12mg
8%
Phosphorus:78.38mg
7.84%
Copper:0.14mg
6.95%
Vitamin B3:1.34mg
6.72%
Vitamin E:0.78mg
5.23%
Vitamin B5:0.49mg
4.93%
Vitamin B2:0.07mg
3.93%
Calcium:32.29mg
3.23%
Zinc:0.44mg
2.91%
Selenium:1.37µg
1.96%
Source:My Recipes