Farmer John's Pumpkin Soup

Vegetarian
Gluten Free
Health score
5%
Farmer John's Pumpkin Soup
45 min.
12
106kcal

Suggestions


Welcome to a delightful culinary adventure with Farmer John's Pumpkin Soup! This exquisite dish invites the warm flavors of autumn into your kitchen, creating a cozy atmosphere that embodies the essence of harvest season. Perfect for gatherings or intimate meals, this vegetarian and gluten-free soup serves up to 12 people, making it an excellent choice for sharing with family and friends.

Picture this: a rich blend of mashed pumpkin mingling with the zesty undertones of fresh ginger and the earthiness of sage, all brought to life by the comforting aroma of sautéed leeks, carrots, and garlic. The addition of green apple adds a crisp, sweet note that perfectly balances the warmth of spices like cinnamon and allspice, making each spoonful a delightful experience.

Ready in just 45 minutes, you’ll be enthralled by the simplicity of preparing this deliciously creamy soup. As you whirl everything into a smooth, velvety goodness, the anticipation builds for the moment you can dive into a bowl topped with a dollop of crème fraîche, elevating the dish to new heights. This soup is not just a starter or snack; it’s an embrace in a bowl, offering comfort and warmth on chilly days. Get ready to impress everyone at the table with this easy yet captivating recipe!

Ingredients

  • 0.5 cup apple cider 
  • tablespoons butter 
  •  carrots peeled coarsely chopped (8 oz. total)
  • oz celery rinsed coarsely chopped
  • cup cream sour
  • teaspoons ginger fresh chopped
  • 1.5 teaspoons sage dried fresh chopped
  • clove garlic minced peeled
  • oz apple green cored peeled chopped
  • 0.1 teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • oz leek 
  • teaspoon lemon zest grated
  • 0.5 cup onion chopped
  • cups pumpkin mashed
  • 12 servings salt and pepper 
  • quarts fat-skimmed beef broth 

Equipment

  • bowl
  • frying pan
  • ladle
  • blender

Directions

  1. Trim and discard root end and tough dark green tops from leek. Slice leek in half lengthwise and rinse well, flipping layers under cool running water to remove dirt. Slice thinly crosswise.
  2. In a 5- to 6-quart pan over high heat, melt butter.
  3. Add leek, carrots, celery, onion, and garlic; stir often until onion is limp, 6 to 8 minutes.
  4. Add broth, Mashed Pumpkin, apple cider, apple, ginger, sage, cinnamon, and allspice; cover and bring to a boil. Reduce heat and simmer, stirring occasionally, for 10 minutes.
  5. Whirl soup, a portion at a time, in a blender (holding lid down with a towel) until pured, and pour into a bowl. Return all soup to pan and stir often over high heat until hot.
  6. Add salt and pepper to taste.
  7. In a small bowl, mix 1 cup crme friche or sour cream and lemon peel. Ladle soup into bowls or mugs.
  8. Garnish with a dollop of crme friche.

Nutrition Facts

Calories106kcal
Protein8.29%
Fat48.5%
Carbs43.21%

Properties

Glycemic Index
33.13
Glycemic Load
4.09
Inflammation Score
-10
Nutrition Score
12.113478204478%

Flavonoids

Cyanidin
0.3mg
Catechin
0.37mg
Epigallocatechin
0.05mg
Epicatechin
1.89mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.27mg
Luteolin
0.76mg
Isorhamnetin
0.33mg
Kaempferol
0.62mg
Myricetin
0.05mg
Quercetin
2.25mg

Nutrients percent of daily need

Calories:106.42kcal
5.32%
Fat:6.09g
9.36%
Saturated Fat:3.19g
19.93%
Carbohydrates:12.2g
4.07%
Net Carbohydrates:10.54g
3.83%
Sugar:6.52g
7.24%
Cholesterol:16.33mg
5.44%
Sodium:879.56mg
38.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.34g
4.68%
Vitamin A:5536.24IU
110.72%
Copper:0.88mg
44.1%
Vitamin K:14.34µg
13.66%
Manganese:0.25mg
12.55%
Vitamin C:8.59mg
10.41%
Potassium:338.65mg
9.68%
Vitamin B2:0.13mg
7.93%
Folate:28.33µg
7.08%
Vitamin B6:0.14mg
7.01%
Vitamin B3:1.38mg
6.88%
Phosphorus:67.32mg
6.73%
Selenium:4.64µg
6.63%
Fiber:1.65g
6.61%
Iron:1.08mg
6.02%
Vitamin B12:0.36µg
5.99%
Calcium:59.55mg
5.95%
Vitamin E:0.84mg
5.62%
Vitamin B5:0.48mg
4.76%
Magnesium:18.57mg
4.64%
Vitamin B1:0.06mg
4.28%
Zinc:0.31mg
2.08%
Source:My Recipes