Farmers' Market Chicken Salad

Gluten Free
Health score
17%
Farmers' Market Chicken Salad
10 min.
3
204kcal

Suggestions

Ingredients

  • 1.5 cups broccoli florets 
  • 0.5 cup chickpeas canned rinsed drained (garbanzo beans)
  • 0.5 cup cherry tomatoes halved
  • oz oscar mayer carving board flame grilled chicken breast strips 
  • 0.3 cup lite house dressing italian kraft
  • Tbsp parmesan cheese grated kraft
  • 0.3 cup onions red halved sliced
  • 3.5 cups torn salad greens mixed ()

Equipment

  • bowl

Directions

  1. Toss greens with chicken, broccoli, chickpeas, tomatoes and onions in large salad bowl.
  2. Add dressing; mix lightly.
  3. Sprinkle with the Parmesan cheese.

Nutrition Facts

Calories204kcal
Protein42.3%
Fat32.36%
Carbs25.34%

Properties

Glycemic Index
33.11
Glycemic Load
1.87
Inflammation Score
-8
Nutrition Score
17.969565264557%

Flavonoids

Luteolin
0.37mg
Isorhamnetin
0.67mg
Kaempferol
3.66mg
Myricetin
0.03mg
Quercetin
4.36mg

Nutrients percent of daily need

Calories:204.36kcal
10.22%
Fat:7.4g
11.38%
Saturated Fat:1.53g
9.56%
Carbohydrates:13.03g
4.34%
Net Carbohydrates:10.24g
3.72%
Sugar:4.07g
4.53%
Cholesterol:49.64mg
16.55%
Sodium:371.99mg
16.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.76g
43.51%
Vitamin C:58.17mg
70.51%
Vitamin K:58.32µg
55.55%
Vitamin B3:8.53mg
42.66%
Vitamin B6:0.64mg
31.8%
Selenium:18.69µg
26.69%
Manganese:0.45mg
22.41%
Phosphorus:223.69mg
22.37%
Vitamin A:972.77IU
19.46%
Folate:60.89µg
15.22%
Potassium:501.68mg
14.33%
Fiber:2.79g
11.14%
Magnesium:43.64mg
10.91%
Iron:1.81mg
10.04%
Vitamin B5:1mg
9.99%
Vitamin B2:0.16mg
9.42%
Zinc:1.18mg
7.89%
Vitamin B1:0.11mg
7.61%
Vitamin E:1.09mg
7.25%
Copper:0.14mg
7.17%
Calcium:68.6mg
6.86%
Vitamin B12:0.22µg
3.59%