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Winter
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Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Home
Recipes
Farmers' Market Corn Toss
Farmers' Market Corn Toss
Gluten Free
Health score
4%
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Antipasti
Starter
Snack
Appetizer
25 min.
Preparation time
Preparation: 25 min.
Cooking: 25 min.
Gaps: no
Total: 25 min.
25
Servings
Serve: 25 persons
Weight Per Serving: 40g
Price Per Serving: 0.22$
23kcal
Nutrition
Calories: 23kcal
Protein: 13.58%
Fat: 35.8%
Carbs: 50.62%
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Ingredients
0.3
tsp
pepper
black
2
ears corn on the cob
0.3
cup
parsley
fresh chopped
1
Tbsp
olive oil
0.3
cup
parmesan cheese
divided grated kraft
1
bell pepper
red chopped
1
small
onion
sweet chopped
1
large
zucchini
sliced
Equipment
frying pan
Directions
Heat oil in large skillet on medium heat.
Add onions and red peppers; cook and stir 3 min. Stir in corn and zucchini; cook and stir 5 min. or until all vegetables are crisp-tender.
Remove from heat.
Stir in parsley, black pepper and 2 Tbsp. cheese.
Top with remaining cheese.
Nutrition Facts
Calories
23kcal
Protein
13.58%
Fat
35.8%
Carbs
50.62%
Properties
Glycemic Index
4.44
Glycemic Load
0.11
Inflammation Score
-3
Nutrition Score
2.5208695899371%
Flavonoids
Epigallocatechin 3-gallate
0.01mg
Apigenin
1.29mg
Luteolin
0.04mg
Kaempferol
0.16mg
Myricetin
0.24mg
Quercetin
2.02mg
Nutrients
percent of daily need
Calories:
23.29kcal
1.16%
Fat:
1.01g
1.55%
Saturated Fat:
0.27g
1.69%
Carbohydrates:
3.21g
1.07%
Net Carbohydrates:
2.69g
0.98%
Sugar:
1.64g
1.83%
Cholesterol:
0.87mg
0.29%
Sodium:
21.21mg
0.92%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.86g
1.72%
Vitamin C:
10.33mg
12.52%
Vitamin K:
11.08µg
10.55%
Vitamin A:
247.78IU
4.96%
Folate:
12.34µg
3.08%
Vitamin B6:
0.06mg
3.01%
Manganese:
0.05mg
2.72%
Potassium:
84.4mg
2.41%
Phosphorus:
22.85mg
2.28%
Fiber:
0.52g
2.07%
Magnesium:
7.44mg
1.86%
Vitamin B1:
0.03mg
1.72%
Vitamin B2:
0.03mg
1.58%
Calcium:
14.95mg
1.5%
Vitamin B3:
0.26mg
1.29%
Vitamin E:
0.19mg
1.26%
Vitamin B5:
0.11mg
1.12%
Iron:
0.19mg
1.04%
Copper:
0.02mg
1.03%
Zinc:
0.15mg
1.02%
Onions
Cheese
Gluten Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples