Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Farmers' Market Corn Toss
Farmers' Market Corn Toss
Gluten Free
Health score
4%
Download PDF
Antipasti
Starter
Snack
Appetizer
25 min.
Preparation time
Preparation: 25 min.
Cooking: 25 min.
Gaps: no
Total: 25 min.
25
Servings
Serve: 25 persons
Weight Per Serving: 40g
Price Per Serving: 0.22$
23kcal
Nutrition
Calories: 23kcal
Protein: 13.58%
Fat: 35.8%
Carbs: 50.62%
Suggestions
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Ingredients
0.3
tsp
pepper
black
2
ears corn on the cob
0.3
cup
parsley
fresh chopped
1
Tbsp
olive oil
0.3
cup
parmesan cheese
divided grated kraft
1
bell pepper
red chopped
1
small
onion
sweet chopped
1
large
zucchini
sliced
Equipment
frying pan
Directions
Heat oil in large skillet on medium heat.
Add onions and red peppers; cook and stir 3 min. Stir in corn and zucchini; cook and stir 5 min. or until all vegetables are crisp-tender.
Remove from heat.
Stir in parsley, black pepper and 2 Tbsp. cheese.
Top with remaining cheese.
Nutrition Facts
Calories
23kcal
Protein
13.58%
Fat
35.8%
Carbs
50.62%
Properties
Glycemic Index
4.44
Glycemic Load
0.11
Inflammation Score
-3
Nutrition Score
2.5208695899371%
Flavonoids
Epigallocatechin 3-gallate
0.01mg
Apigenin
1.29mg
Luteolin
0.04mg
Kaempferol
0.16mg
Myricetin
0.24mg
Quercetin
2.02mg
Nutrients
percent of daily need
Calories:
23.29kcal
1.16%
Fat:
1.01g
1.55%
Saturated Fat:
0.27g
1.69%
Carbohydrates:
3.21g
1.07%
Net Carbohydrates:
2.69g
0.98%
Sugar:
1.64g
1.83%
Cholesterol:
0.87mg
0.29%
Sodium:
21.21mg
0.92%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.86g
1.72%
Vitamin C:
10.33mg
12.52%
Vitamin K:
11.08µg
10.55%
Vitamin A:
247.78IU
4.96%
Folate:
12.34µg
3.08%
Vitamin B6:
0.06mg
3.01%
Manganese:
0.05mg
2.72%
Potassium:
84.4mg
2.41%
Phosphorus:
22.85mg
2.28%
Fiber:
0.52g
2.07%
Magnesium:
7.44mg
1.86%
Vitamin B1:
0.03mg
1.72%
Vitamin B2:
0.03mg
1.58%
Calcium:
14.95mg
1.5%
Vitamin B3:
0.26mg
1.29%
Vitamin E:
0.19mg
1.26%
Vitamin B5:
0.11mg
1.12%
Iron:
0.19mg
1.04%
Copper:
0.02mg
1.03%
Zinc:
0.15mg
1.02%
Onions
Cheese
Gluten Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples