Farmer's Market Corn Toss

Gluten Free
Health score
26%
Farmer's Market Corn Toss
25 min.
4
155kcal

Suggestions

Ingredients

  • 0.3 cup colby-monterey jack cheese shredded divided
  • 0.5 cup meat from a rotisserie chicken cooked chopped
  • 2  ears corn 
  • 0.3 cup parsley fresh chopped
  • 4 servings salt and ground pepper black to taste
  • 1 tablespoon olive oil 
  • 1 small onion chopped
  • 1  bell pepper red chopped
  • 1 large zucchini chopped

Equipment

  • frying pan

Directions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add onion and red pepper; cook and stir until soft, about 3 minutes. Stir corn, zucchini, and chicken into the onion mixture; cook and stir until all vegetables are crisp-tender, about 5 minutes.
  3. Remove skillet from heat.
  4. Sprinkle parsley and about half the cheese over the vegetable mixture and toss to mix; season with salt and pepper.
  5. Transfer the vegetables to a serving dish and top with remaining cheese.

Nutrition Facts

Calories155kcal
Protein22.12%
Fat42.39%
Carbs35.49%

Properties

Glycemic Index
41.25
Glycemic Load
1.05
Inflammation Score
-8
Nutrition Score
15.663043526204%

Flavonoids

Apigenin
8.08mg
Luteolin
0.23mg
Isorhamnetin
0.88mg
Kaempferol
0.18mg
Myricetin
0.56mg
Quercetin
4.16mg

Nutrients percent of daily need

Calories:155.27kcal
7.76%
Fat:7.81g
12.01%
Saturated Fat:2.39g
14.96%
Carbohydrates:14.7g
4.9%
Net Carbohydrates:11.93g
4.34%
Sugar:6.9g
7.66%
Cholesterol:19.41mg
6.47%
Sodium:72.79mg
3.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.16g
18.33%
Vitamin C:61.88mg
75%
Vitamin K:69.08µg
65.79%
Vitamin A:1555.41IU
31.11%
Vitamin B6:0.36mg
18.1%
Folate:63.15µg
15.79%
Phosphorus:150.84mg
15.08%
Manganese:0.29mg
14.73%
Vitamin B3:2.91mg
14.54%
Potassium:488.51mg
13.96%
Fiber:2.78g
11.12%
Vitamin B2:0.19mg
11.05%
Magnesium:44.13mg
11.03%
Vitamin B1:0.15mg
9.7%
Selenium:5.89µg
8.41%
Vitamin B5:0.8mg
8.05%
Calcium:80.37mg
8.04%
Vitamin E:1.15mg
7.69%
Zinc:1.09mg
7.26%
Iron:1.22mg
6.79%
Copper:0.1mg
4.91%
Vitamin B12:0.11µg
1.82%
Source:Allrecipes