Farmers Market Green Salad with Fried Shallots

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Farmers Market Green Salad with Fried Shallots
45 min.
6
133kcal

Suggestions


Welcome to a delightful experience that brings the essence of the farmers market right to your table! This Farmers Market Green Salad with Fried Shallots is not just a side dish; it’s a vibrant celebration of fresh flavors, perfect for any occasion. Packed with nutrient-rich greens like mizuna and tatsoi, this salad will not only satisfy your taste buds but also nourish your body, making it a perfect choice for those looking to eat healthily.

The star of this recipe is the crispy fried shallots that add a wonderful crunch and a burst of savory flavor. These golden bites are easy to prepare and can even be made ahead of time, allowing you to enjoy a stress-free cooking experience. The refreshing radish sprouts combined with the delicate greens create a visually stunning dish that is as appealing to the eyes as it is to the palate.

What’s more, this salad is a versatile masterpiece that caters to a variety of dietary preferences. Whether you are vegetarian, vegan, gluten-free, or dairy-free, you can indulge in this salad without compromise. Perfect as an antipasti, starter, or even a light snack, this dish is bound to impress your family and friends. So why wait? Try this Farmers Market Green Salad with Fried Shallots and let the fresh, crisp flavors transport you to a sun-kissed summer market!

Ingredients

  • ounces mizuna mixed loosely packed (; 6 cups )
  • 0.3 cup radish sprouts 
  • servings sea salt to taste
  • 0.5 pound shallots 
  • 1.5 cups vegetable oil for frying
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Cut shallots into 1/8-inch-thick slices. In a heavy 10-inch skillet cook shallots in oil over moderate heat, stirring occasionally, until golden, 15 to 20 minutes. With a slotted spoon transfer shallots to paper towels to drain and season with salt. Reserve 3 tablespoons oil for dressing salad and cool shallots to room temperature. Shallots may be fried 2 days ahead and kept in an airtight container at room temperature.
  2. Just before serving, in a large bowl toss together greens, sprouts, reserved oil, vinegar, and sea salt.
  3. Sprinkle shallots over salad.

Nutrition Facts

Calories133kcal
Protein5.31%
Fat72.26%
Carbs22.43%

Properties

Glycemic Index
10.33
Glycemic Load
1.68
Inflammation Score
-7
Nutrition Score
9.326956583106%

Flavonoids

Isorhamnetin
4.59mg
Kaempferol
11.32mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:132.61kcal
6.63%
Fat:11.11g
17.09%
Saturated Fat:1.69g
10.55%
Carbohydrates:7.76g
2.59%
Net Carbohydrates:5.64g
2.05%
Sugar:3.35g
3.72%
Cholesterol:0mg
0%
Sodium:204.32mg
8.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.84g
3.67%
Vitamin K:93.49µg
89.04%
Vitamin C:23.49mg
28.47%
Vitamin A:867.06IU
17.34%
Vitamin E:1.48mg
9.84%
Vitamin B6:0.19mg
9.37%
Fiber:2.12g
8.47%
Potassium:237.94mg
6.8%
Manganese:0.12mg
5.88%
Iron:0.95mg
5.29%
Calcium:47.93mg
4.79%
Folate:18.26µg
4.56%
Magnesium:18.04mg
4.51%
Phosphorus:41.71mg
4.17%
Copper:0.08mg
4.15%
Vitamin B1:0.05mg
3.17%
Vitamin B2:0.04mg
2.41%
Vitamin B5:0.18mg
1.85%
Vitamin B3:0.36mg
1.81%
Zinc:0.24mg
1.57%
Selenium:0.72µg
1.03%
Source:Epicurious