Farmers Market Green Salad with Fried Shallots

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Farmers Market Green Salad with Fried Shallots
45 min.
6
133kcal

Suggestions

Ingredients

  • ounces mizuna mixed loosely packed (; 6 cups )
  • 0.3 cup radish sprouts 
  • servings sea salt to taste
  • 0.5 pound shallots 
  • 1.5 cups vegetable oil for frying
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Cut shallots into 1/8-inch-thick slices. In a heavy 10-inch skillet cook shallots in oil over moderate heat, stirring occasionally, until golden, 15 to 20 minutes. With a slotted spoon transfer shallots to paper towels to drain and season with salt. Reserve 3 tablespoons oil for dressing salad and cool shallots to room temperature. Shallots may be fried 2 days ahead and kept in an airtight container at room temperature.
  2. Just before serving, in a large bowl toss together greens, sprouts, reserved oil, vinegar, and sea salt.
  3. Sprinkle shallots over salad.

Nutrition Facts

Calories133kcal
Protein5.31%
Fat72.26%
Carbs22.43%

Properties

Glycemic Index
10.33
Glycemic Load
1.68
Inflammation Score
-7
Nutrition Score
9.326956583106%

Flavonoids

Isorhamnetin
4.59mg
Kaempferol
11.32mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:132.61kcal
6.63%
Fat:11.11g
17.09%
Saturated Fat:1.69g
10.55%
Carbohydrates:7.76g
2.59%
Net Carbohydrates:5.64g
2.05%
Sugar:3.35g
3.72%
Cholesterol:0mg
0%
Sodium:204.32mg
8.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.84g
3.67%
Vitamin K:93.49µg
89.04%
Vitamin C:23.49mg
28.47%
Vitamin A:867.06IU
17.34%
Vitamin E:1.48mg
9.84%
Vitamin B6:0.19mg
9.37%
Fiber:2.12g
8.47%
Potassium:237.94mg
6.8%
Manganese:0.12mg
5.88%
Iron:0.95mg
5.29%
Calcium:47.93mg
4.79%
Folate:18.26µg
4.56%
Magnesium:18.04mg
4.51%
Phosphorus:41.71mg
4.17%
Copper:0.08mg
4.15%
Vitamin B1:0.05mg
3.17%
Vitamin B2:0.04mg
2.41%
Vitamin B5:0.18mg
1.85%
Vitamin B3:0.36mg
1.81%
Zinc:0.24mg
1.57%
Selenium:0.72µg
1.03%
Source:Epicurious