Farmers Market Green Salad with Fried Shallots

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Farmers Market Green Salad with Fried Shallots
45 min.
6
133kcal

Suggestions


Welcome to a delightful culinary experience with our Farmers Market Green Salad with Fried Shallots! This vibrant and refreshing salad is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients. Perfectly suited for vegetarians, vegans, and those seeking gluten-free and dairy-free options, this dish is a versatile addition to any meal.

Imagine a colorful mix of mizuna and tatsoi, tender greens that bring a peppery crunch to your plate, complemented by the delicate texture of radish sprouts. The star of this salad, however, is the crispy fried shallots, which add a savory depth and irresistible crunch. The shallots are fried to golden perfection, creating a delightful contrast to the fresh greens.

With a preparation time of just 45 minutes, this salad is an ideal choice for a quick side dish, an elegant antipasti, or a light snack. Each serving is a mere 133 calories, making it a guilt-free indulgence that doesn’t compromise on flavor. The combination of the reserved frying oil, white-wine vinegar, and a sprinkle of sea salt creates a simple yet flavorful dressing that ties all the elements together beautifully.

Whether you’re hosting a gathering or simply looking to elevate your everyday meals, this Farmers Market Green Salad with Fried Shallots is sure to impress. Dive into this deliciously healthy dish and enjoy the vibrant flavors of the season!

Ingredients

  • ounces mizuna and tatsoi mixed loosely packed (; 6 cups )
  • 0.3 cup radish sprouts 
  • servings sea salt to taste
  • 0.5 pound shallots 
  • 1.5 cups vegetable oil for frying
  • tablespoon white-wine vinegar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Cut shallots into 1/8-inch-thick slices. In a heavy 10-inch skillet cook shallots in oil over moderate heat, stirring occasionally, until golden, 15 to 20 minutes. With a slotted spoon transfer shallots to paper towels to drain and season with salt. Reserve 3 tablespoons oil for dressing salad and cool shallots to room temperature. Shallots may be fried 2 days ahead and kept in an airtight container at room temperature.
  2. Just before serving, in a large bowl toss together greens, sprouts, reserved oil, vinegar, and sea salt.
  3. Sprinkle shallots over salad.

Nutrition Facts

Calories133kcal
Protein5.31%
Fat72.26%
Carbs22.43%

Properties

Glycemic Index
10.33
Glycemic Load
1.68
Inflammation Score
-7
Nutrition Score
9.326956583106%

Flavonoids

Isorhamnetin
4.59mg
Kaempferol
11.32mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:132.61kcal
6.63%
Fat:11.11g
17.09%
Saturated Fat:1.69g
10.55%
Carbohydrates:7.76g
2.59%
Net Carbohydrates:5.64g
2.05%
Sugar:3.35g
3.72%
Cholesterol:0mg
0%
Sodium:204.32mg
8.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.84g
3.67%
Vitamin K:93.49µg
89.04%
Vitamin C:23.49mg
28.47%
Vitamin A:867.06IU
17.34%
Vitamin E:1.48mg
9.84%
Vitamin B6:0.19mg
9.37%
Fiber:2.12g
8.47%
Potassium:237.94mg
6.8%
Manganese:0.12mg
5.88%
Iron:0.95mg
5.29%
Calcium:47.93mg
4.79%
Folate:18.26µg
4.56%
Magnesium:18.04mg
4.51%
Phosphorus:41.71mg
4.17%
Copper:0.08mg
4.15%
Vitamin B1:0.05mg
3.17%
Vitamin B2:0.04mg
2.41%
Vitamin B5:0.18mg
1.85%
Vitamin B3:0.36mg
1.81%
Zinc:0.24mg
1.57%
Selenium:0.72µg
1.03%
Source:Epicurious