Farmers' Market Greens

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Farmers' Market Greens
45 min.
8
130kcal

Suggestions

Ingredients

  • 32 ounce chicken broth 
  • pound kale fresh washed and stems removed
  • pound mustard greens fresh washed and stems removed
  • 0.3 cup olive oil divided
  •  onion chopped
  • servings pepper freshly ground to taste
  • servings sea salt to taste
  •  turnip diced peeled
  • pound turnip greens fresh washed and stems removed

Equipment

  • sauce pan
  • pot

Directions

  1. Heat 2 tablespoons olive oil in a large pot or saucepan over low heat.
  2. Add onion, and saut about 2 to 3 minutes.
  3. Add kale and next 6 ingredients. Reduce heat to very low, cover, and simmer 45 minutes, stirring occasionally, until greens and turnip are tender. Uncover, drizzle greens with remaining 2 tablespoons olive oil, and cook 3 minutes.
  4. Serve warm.

Nutrition Facts

Calories130kcal
Protein14.4%
Fat52.01%
Carbs33.59%

Properties

Glycemic Index
24.5
Glycemic Load
1.14
Inflammation Score
-10
Nutrition Score
26.696087096048%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
23.26mg
Kaempferol
55.07mg
Quercetin
21mg

Nutrients percent of daily need

Calories:129.79kcal
6.49%
Fat:8.27g
12.73%
Saturated Fat:1.1g
6.88%
Carbohydrates:12.02g
4.01%
Net Carbohydrates:5.54g
2.01%
Sugar:3.31g
3.68%
Cholesterol:2.27mg
0.76%
Sodium:689.49mg
29.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.15g
10.3%
Vitamin K:514.02µg
489.54%
Vitamin A:13951.62IU
279.03%
Vitamin C:130.89mg
158.65%
Folate:156.87µg
39.22%
Manganese:0.74mg
37.07%
Calcium:329.85mg
32.99%
Vitamin E:4.16mg
27.74%
Fiber:6.49g
25.95%
Vitamin B2:0.39mg
23.01%
Potassium:653.92mg
18.68%
Vitamin B6:0.37mg
18.25%
Copper:0.36mg
17.94%
Iron:2.66mg
14.8%
Magnesium:58.79mg
14.7%
Vitamin B1:0.19mg
12.36%
Phosphorus:100.68mg
10.07%
Vitamin B3:1.79mg
8.95%
Vitamin B5:0.45mg
4.45%
Zinc:0.62mg
4.11%
Selenium:2.34µg
3.34%
Source:My Recipes