Farmers Market Greens

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Farmers Market Greens
10 min.
6
61kcal

Suggestions


Welcome to a vibrant and refreshing dish that celebrates the bounty of the farmers market! Our Farmers Market Greens recipe is a delightful medley of mixed baby greens, including kale, arugula, and spinach, all tossed together in a light and zesty vinaigrette. Perfect for those warm days when you crave something fresh and healthy, this dish is not only vegetarian but also vegan, gluten-free, and dairy-free, making it an ideal choice for a variety of dietary preferences.

In just 10 minutes, you can whip up this colorful side dish that serves six, making it perfect for family gatherings or casual dinners with friends. The combination of crisp greens and the subtle crunch of edible flowers adds a touch of elegance, while the Champagne vinegar and extra-virgin olive oil create a beautifully balanced dressing that enhances the natural flavors of the vegetables.

Whether you're looking to complement a main course or simply enjoy a nutritious salad on its own, these Farmers Market Greens are sure to impress. With only 61 calories per serving, you can indulge guilt-free while nourishing your body with essential vitamins and minerals. So, gather your fresh ingredients, and let’s dive into this quick and easy recipe that brings the essence of the farmers market right to your table!

Ingredients

  • 16 cups the salad mixed
  • 0.1 teaspoon pepper black
  • tablespoon champagne vinegar 
  • 1.5 oz ice 
  • tablespoons olive oil extra virgin extra-virgin
  • 0.1 teaspoon salt 
  • 0.5 tablespoon shallots finely chopped

Equipment

  • bowl
  • paper towels
  • whisk
  • ziploc bags

Directions

  1. Whisk together vinegar, shallot, salt, and pepper in a large bowl, then add oil in a slow stream, whisking until emulsified.
  2. Add greens and flowers and toss until coated well.
  3. · Greens can be washed and dried 1 day ahead and chilled in a sealed plastic bag lined with paper towels.· Vinaigrette can be made 6 hours ahead and chilled, covered. Bring to room temperature before using.

Nutrition Facts

Calories61kcal
Protein8.98%
Fat66.96%
Carbs24.06%

Properties

Glycemic Index
10.33
Glycemic Load
0.04
Inflammation Score
-7
Nutrition Score
5.4639130092185%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:60.56kcal
3.03%
Fat:4.75g
7.31%
Saturated Fat:0.66g
4.11%
Carbohydrates:3.84g
1.28%
Net Carbohydrates:3.8g
1.38%
Sugar:0.07g
0.07%
Cholesterol:0mg
0%
Sodium:76.94mg
3.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.86%
Vitamin C:26.81mg
32.5%
Vitamin A:1349.99IU
27%
Folate:43.94µg
10.98%
Manganese:0.17mg
8.29%
Potassium:200.1mg
5.72%
Phosphorus:45.84mg
4.58%
Vitamin E:0.67mg
4.49%
Vitamin B6:0.09mg
4.42%
Iron:0.77mg
4.3%
Vitamin B2:0.06mg
3.46%
Magnesium:13.78mg
3.45%
Vitamin B3:0.64mg
3.19%
Vitamin K:2.88µg
2.75%
Copper:0.05mg
2.75%
Vitamin B1:0.04mg
2.37%
Calcium:17.35mg
1.74%
Zinc:0.23mg
1.52%
Vitamin B5:0.13mg
1.31%
Source:Epicurious