Farmers' Market Pappardelle

Gluten Free
Health score
19%
Farmers' Market Pappardelle
30 min.
6
377kcal

Suggestions


Welcome to a delightful culinary experience with our Farmers' Market Pappardelle, a vibrant dish that captures the essence of fresh, seasonal produce. This gluten-free recipe is not only quick to prepare—taking just 30 minutes—but also serves as a wonderfully versatile option for lunch, dinner, or even a light side dish. Imagine a colorful medley of multicolored cherry tomatoes, sweet corn, zucchini ribbons, and snaps of fresh peas, all tossed together to create a feast for both the eyes and the palate.

Each bite of this hearty dish is bursting with flavor, thanks to the aromatic mix of basil, mint, and chives, paired seamlessly with the richness of extra-virgin olive oil and a hint of tanginess from sherry vinegar. The addition of pecorino shavings made using a vegetable peeler adds an artisanal touch, complementing the dish's light and refreshing profile.

This recipe not only celebrates the bounty of the farmers' market but also emphasizes the importance of using fresh, wholesome ingredients. Packed with nutritious vegetables and a healthy balance of protein and fats, it's a meal everyone can enjoy without compromising on taste. Gather your friends and family, and transform your dining table into a lively Italian market as you serve this exquisite Farmers' Market Pappardelle.

Ingredients

  • cup basil 
  • 1.5 pounds cherry tomatoes halved quartered ( if large)
  • 0.3 cup chives snipped
  •  ears corn 
  • ounces eggs dried
  •  garlic clove minced
  • 0.5 cup mint leaves 
  • 0.3 cup olive oil extra virgin extra-virgin plus more for drizzling
  • servings parmesan with vegetable peeler
  • 0.5 cup onion red thinly sliced
  • 0.3 pound sugar snap peas halved
  • tablespoons citrus champagne vinegar 
  • 1.5 pounds zucchini 

Equipment

  • bowl
  • pot
  • tongs
  • colander
  • peeler

Directions

  1. Bring a 6- to 8-quart pot of well-salted water to a boil.
  2. Meanwhile, mince and mash garlic to a paste with 1/2 teaspoon salt, then stir together with vinegar, oil, and 1 teaspoon salt in a large bowl.
  3. Add tomatoes and stir gently, then set aside.
  4. Cook corn in boiling water until tender, 4-6 minutes, then remove with tongs and cool.
  5. While corn cools, peel lengthwise ribbons from 1 side of a zucchini with vegetable peeler into another bowl, stopping when you get to seedy core. Turn zucchini a quarter-turn, then peel more ribbons, stopping at core. Repeat on remaining 2 sides of zucchini (you will end up with rectangular-shaped cores). Reserve cores for another use (such as soup).
  6. Cut corn from cobs; add corn to tomatoes.
  7. Cook pasta according to package directions until al dente. Just before pasta is done, stir in zucchini ribbons and snap peas and cook 15 seconds.
  8. Drain pasta and vegetables together in a large colander and add to tomato mixture with onion (if using), then toss gently.
  9. Add herbs and toss gently again.

Nutrition Facts

Calories377kcal
Protein21.05%
Fat56.72%
Carbs22.23%

Properties

Glycemic Index
35.67
Glycemic Load
1.08
Inflammation Score
-9
Nutrition Score
24.658695469732%

Flavonoids

Eriodictyol
1.16mg
Hesperetin
0.38mg
Apigenin
0.21mg
Luteolin
0.51mg
Isorhamnetin
0.82mg
Kaempferol
0.32mg
Myricetin
0.04mg
Quercetin
4.38mg

Nutrients percent of daily need

Calories:377.27kcal
18.86%
Fat:24.57g
37.81%
Saturated Fat:8.05g
50.31%
Carbohydrates:21.68g
7.23%
Net Carbohydrates:17.68g
6.43%
Sugar:10.24g
11.38%
Cholesterol:161.01mg
53.67%
Sodium:566.34mg
24.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.52g
41.04%
Vitamin C:65.25mg
79.09%
Calcium:440.6mg
44.06%
Phosphorus:420.98mg
42.1%
Vitamin K:42.17µg
40.16%
Vitamin A:1976.75IU
39.54%
Manganese:0.6mg
29.99%
Selenium:19.86µg
28.37%
Vitamin B2:0.46mg
27.33%
Folate:100.57µg
25.14%
Vitamin B6:0.49mg
24.34%
Potassium:850.48mg
24.3%
Vitamin E:3.11mg
20.72%
Magnesium:78.04mg
19.51%
Iron:3.23mg
17.96%
Vitamin B5:1.61mg
16.11%
Fiber:4g
15.99%
Vitamin B1:0.23mg
15.47%
Zinc:2.22mg
14.81%
Copper:0.26mg
13.14%
Vitamin B12:0.7µg
11.61%
Vitamin B3:2.27mg
11.37%
Vitamin D:0.91µg
6.04%
Source:Epicurious