Farmers' Market Roasted Vegetable Salad-Stuffed Avocados

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
85%
Farmers' Market Roasted Vegetable Salad-Stuffed Avocados
930 min.
4
330kcal

Suggestions

Ingredients

  • servings arugula mixed
  •  avocados ripe
  • medium carrots cut into 1/2-inch rounds and rounds cut in 1/2
  • 1.5 tablespoons chives chopped
  • servings coarse salt and pepper black freshly ground
  • tablespoon optional: dill chopped
  •  ear corn fresh
  • 1.5 tablespoons parsley leaves fresh chopped
  •  lemon zest juiced
  • tablespoons olive oil divided
  • medium bell pepper red cut into 1/2-inch dice
  • medium baby squash yellow cut into 1/2-inch pieces
  • medium zucchini cut into 1/2-inch dice

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • aluminum foil

Directions

  1. Preheat oven to 450 degrees F.
  2. In a large bowl, combine the carrots, zucchini, squash, and red pepper. Toss with 2 tablespoons olive oil, salt and pepper.
  3. Mix well.
  4. Spread in 1 layer on a foil lined baking sheet and roast for 15 minutes, stirring occasionally. When done, set aside to cool.
  5. Remove the corn kernels by standing the cob on a plate or in a wide shallow bowl. Set the blade of a small, sharp knife at the juncture of the kernels and cob. Slice downward to remove the kernels. Repeat this procedure, working your way around the cob, until all the kernels are removed. Set aside.
  6. Cut the avocado in half lengthwise and remove pit, leaving the skin on.
  7. Sprinkle with 1 tablespoon of lemon juice to prevent avocados from discoloring.
  8. In a large bowl, mix roasted vegetables, corn, remaining lemon juice, the remaining 1 tablespoon olive oil, and fresh herbs. Taste and reseason with salt and pepper, if needed.
  9. Place each avocado half on a small bed of mixed greens or arugula, if using. Top each avocado half with a generous serving of the roasted vegetable salad.
  10. Sprinkle lemon zest on top and serve.

Nutrition Facts

Calories330kcal
Protein6.05%
Fat65.66%
Carbs28.29%

Properties

Glycemic Index
72.46
Glycemic Load
3.59
Inflammation Score
-10
Nutrition Score
27.079130504442%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
3.24mg
Luteolin
0.28mg
Isorhamnetin
0.12mg
Kaempferol
0.3mg
Myricetin
0.25mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:330.16kcal
16.51%
Fat:26.11g
40.18%
Saturated Fat:3.77g
23.58%
Carbohydrates:25.33g
8.44%
Net Carbohydrates:14.52g
5.28%
Sugar:8.61g
9.57%
Cholesterol:0mg
0%
Sodium:70.24mg
3.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.41g
10.82%
Vitamin A:12145.68IU
242.91%
Vitamin C:84.31mg
102.19%
Vitamin K:67.74µg
64.51%
Fiber:10.81g
43.24%
Folate:160.72µg
40.18%
Vitamin B6:0.67mg
33.73%
Potassium:1147.43mg
32.78%
Vitamin E:4.62mg
30.78%
Manganese:0.55mg
27.59%
Vitamin B5:2.06mg
20.58%
Vitamin B2:0.34mg
20.22%
Vitamin B3:3.75mg
18.77%
Magnesium:71.58mg
17.9%
Copper:0.31mg
15.67%
Phosphorus:156.14mg
15.61%
Vitamin B1:0.22mg
14.62%
Iron:1.78mg
9.91%
Zinc:1.38mg
9.19%
Calcium:60.98mg
6.1%
Selenium:1.01µg
1.44%