Farmers' Market Roasted Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Farmers' Market Roasted Vegetables
70 min.
15
45kcal

Suggestions


Welcome to a delightful culinary experience with our Farmers' Market Roasted Vegetables! This vibrant and colorful dish encapsulates the essence of fresh produce, bringing together a medley of flavors that are sure to please any palate. Perfect for those seeking a healthy, vegetarian option, this recipe is not only vegan but also gluten and dairy-free, making it a fantastic choice for gatherings where dietary preferences vary.

With just a handful of wholesome ingredients, including roasted eggplant, aromatic fennel, and sweet bell peppers, you can create a dish that highlights the natural goodness of the season's best offerings. The addition of fresh basil and a splash of white balsamic vinegar brings a lovely brightness that elevates the roasted flavors to new heights.

This dish is incredibly versatile, serving beautifully as a side for your favorite plant-based entrees or even as a standalone treat for lunch or dinner. Plus, it’s easy to prepare in just over an hour, making it a wonderful choice for busy weeknights or leisurely weekend meals. Not to mention, the leftovers (if there are any!) store well in the fridge for up to two days, allowing you to enjoy the deliciousness again soon. So, gather your fresh vegetables, and let’s get roasting!

Ingredients

  • medium eggplant cut into 1-inch pieces
  • tablespoons olive oil extra virgin 
  •  fennel bulb cut into 1/4-inch slices
  • tablespoons basil fresh chopped
  •  garlic cloves thinly sliced
  • teaspoon kosher salt 
  • 0.5 teaspoon pepper freshly ground
  • large bell peppers red cut into 1-inch pieces
  • tablespoon balsamic vinegar white

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 45
  2. Toss together first 7 ingredients in a bowl until coated.
  3. Spread eggplant mixture in a single layer in a 15- x 10-inch jelly-roll pan.
  4. Bake 45 to 50 minutes or until vegetables are tender and slightly charred, stirring halfway through.
  5. Let cool slightly (about 10 minutes). Toss with basil and vinegar.
  6. Serve immediately. Store in an airtight container in refrigerator up to 2 days.

Nutrition Facts

Calories45kcal
Protein6.34%
Fat54.98%
Carbs38.68%

Properties

Glycemic Index
19.27
Glycemic Load
0.99
Inflammation Score
-6
Nutrition Score
5.3495652753374%

Flavonoids

Delphinidin
26.16mg
Eriodictyol
0.17mg
Luteolin
0.14mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:44.97kcal
2.25%
Fat:2.96g
4.55%
Saturated Fat:0.43g
2.66%
Carbohydrates:4.68g
1.56%
Net Carbohydrates:2.79g
1.01%
Sugar:2.78g
3.08%
Cholesterol:0mg
0%
Sodium:165.06mg
7.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.77g
1.54%
Vitamin C:30.77mg
37.29%
Vitamin A:727.06IU
14.54%
Vitamin K:14.85µg
14.14%
Fiber:1.89g
7.57%
Manganese:0.15mg
7.43%
Vitamin E:0.93mg
6.23%
Potassium:185.98mg
5.31%
Folate:21.2µg
5.3%
Vitamin B6:0.1mg
5.23%
Vitamin B3:0.52mg
2.6%
Magnesium:10.12mg
2.53%
Phosphorus:22.19mg
2.22%
Copper:0.04mg
2.14%
Vitamin B2:0.04mg
2.11%
Vitamin B5:0.2mg
1.96%
Iron:0.33mg
1.82%
Vitamin B1:0.03mg
1.78%
Calcium:14.19mg
1.42%
Source:My Recipes