Farmers' Market Salad

Gluten Free
Very Healthy
Health score
80%
Farmers' Market Salad
20 min.
10
213kcal

Suggestions

Ingredients

  • oz cheese such as point reyes blue crumbled
  • 1.5 teaspoons dijon mustard 
  • cups flame grapes red cut in half
  • 0.5 cup olive oil extra-virgin
  • quarts crisped salad greens rinsed
  • teaspoon shallots minced
  • tablespoons sherry vinegar 
  • cup walnut halves toasted

Equipment

  • bowl
  • whisk

Directions

  1. In a salad bowl, whisk together 1/2 cup extra-virgin olive oil, 3 tablespoons sherry vinegar, 1 1/2 teaspoons Dijon mustard, and 1 teaspoon minced shallot.
  2. Add 4 quarts rinsed and crisped salad greens; 2 cups red flame grapes, cut in half; 1 cup toasted walnut halves; and 1 cup crumbled blue cheese (3 oz.) such as Point Reyes.
  3. Mix gently to coat, adding salt and pepper to taste.

Nutrition Facts

Calories213kcal
Protein15.19%
Fat50.86%
Carbs33.95%

Properties

Glycemic Index
15.5
Glycemic Load
2.62
Inflammation Score
-10
Nutrition Score
21.046956439381%

Flavonoids

Cyanidin
0.32mg
Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:213.17kcal
10.66%
Fat:13.02g
20.03%
Saturated Fat:2.7g
16.9%
Carbohydrates:19.55g
6.52%
Net Carbohydrates:18.46g
6.71%
Sugar:5.04g
5.6%
Cholesterol:8.5mg
2.83%
Sodium:163.56mg
7.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.75g
17.5%
Vitamin C:88.98mg
107.86%
Vitamin A:4408.26IU
88.17%
Manganese:0.98mg
49.2%
Folate:154.04µg
38.51%
Phosphorus:234.4mg
23.44%
Potassium:770.49mg
22.01%
Copper:0.42mg
20.88%
Vitamin B6:0.4mg
19.94%
Magnesium:65.12mg
16.28%
Iron:2.89mg
16.08%
Vitamin B2:0.27mg
15.65%
Calcium:124.66mg
12.47%
Vitamin B1:0.18mg
11.89%
Vitamin B3:2.28mg
11.39%
Zinc:1.5mg
9.98%
Selenium:4.78µg
6.83%
Vitamin K:6.24µg
5.95%
Vitamin B5:0.57mg
5.74%
Fiber:1.09g
4.38%
Vitamin E:0.52mg
3.45%
Vitamin B12:0.09µg
1.5%
Source:My Recipes