Farmers' Market Salad with Spiced Goat Cheese Rounds

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Popular
Health score
72%
Farmers' Market Salad with Spiced Goat Cheese Rounds
45 min.
4
364kcal

Suggestions


Welcome to a delightful culinary experience with our Farmers' Market Salad featuring Spiced Goat Cheese Rounds! This vibrant and colorful salad is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients that are perfect for any occasion. Whether you're looking for a light side dish, a refreshing starter, or a healthy snack, this salad checks all the boxes.

Imagine tender baby new potatoes and crisp green beans, perfectly steamed to retain their natural flavors and nutrients. Tossed with a medley of mixed salad greens and aromatic fresh herbs like basil and thyme, this dish bursts with freshness. The addition of assorted small tomatoes adds a juicy sweetness, while black olives provide a savory depth that elevates the overall taste.

But the star of the show is undoubtedly the spiced goat cheese rounds. Coated in a fragrant blend of cumin, paprika, and sesame seeds, these creamy bites are a delightful contrast to the crisp vegetables. They can be prepared ahead of time, making this salad not only delicious but also convenient for entertaining or meal prep.

With a health score of 72, this salad is a guilt-free indulgence that is vegetarian, vegan, gluten-free, and dairy-free. Ready in just 45 minutes, it’s a popular choice for those seeking a very healthy option that doesn’t compromise on flavor. Dive into this Farmers' Market Salad and savor the taste of summer all year round!

Ingredients

  • pound baby potatoes yellow halved (such as Dutch baby potatoes)
  • 0.5 cup olives black (such as Niçoise)
  • servings kosher salt 
  • teaspoon dijon mustard 
  • 0.3 cup basil fresh packed ()
  • teaspoon thyme sprigs fresh chopped
  • pound green beans trimmed (or mix of green and yellow)
  • teaspoons ground cumin 
  • 0.1 teaspoon pepper black
  • cups the salad mixed loosely packed ()
  • tablespoons olive oil extra virgin extra-virgin
  • 1.5 teaspoons paprika 
  • tablespoons red wine vinegar 
  • tablespoons sesame seed 
  •  shallots minced
  • 12 ounces tomatoes red yellow assorted (such as cherry, grape, and teardrop; preferably mix of and )

Equipment

  • bowl
  • baking sheet
  • paper towels
  • baking paper
  • whisk
  • ziploc bags

Directions

  1. Line baking sheet with waxed paper or parchment paper.
  2. Mix first 6 ingredients in shallow bowl. Dip cut sides of goat cheese rounds into spice mixture to coat.
  3. Place on prepared baking sheet. Chill until ready to serve. DO AHEAD Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.
  4. Whisk first 4 ingredients in small bowl. Gradually whisk in olive oil. Season with coarse salt and pepper. DO AHEAD Can be made 1 day ahead. Cover and refrigerate. Rewhisk before using.
  5. Steam potatoes until just tender, about 10 minutes.
  6. Transfer to plate; cool. Steam green beans until crisp-tender, about 5 minutes. Rinse under cold water; drain. Pat dry with paper towels. DO AHEAD Potatoes and green beans can be made 6 hours ahead. Wrap separately in paper towels.
  7. Place in resealable plastic bag; chill.
  8. Combine greens and basil in large bowl.
  9. Add enough vinaigrette to coat lightly; toss. Arrange on large platter.
  10. Add potatoes and green beans to same large bowl; add remaining dressing and toss. Arrange potatoes and beans atop greens. Scatter tomatoes and olives over. Surround with goat cheese rounds

Nutrition Facts

Calories364kcal
Protein7.98%
Fat53.98%
Carbs38.04%

Properties

Glycemic Index
98.44
Glycemic Load
17.24
Inflammation Score
-10
Nutrition Score
25.254782801089%

Flavonoids

Apigenin
0.03mg
Luteolin
0.49mg
Kaempferol
1.45mg
Myricetin
0.15mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:363.79kcal
18.19%
Fat:23.09g
35.52%
Saturated Fat:3.2g
20%
Carbohydrates:36.61g
12.2%
Net Carbohydrates:28.69g
10.43%
Sugar:5.3g
5.89%
Cholesterol:0mg
0%
Sodium:529.23mg
23.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.68g
15.35%
Vitamin C:64.18mg
77.79%
Vitamin K:70.81µg
67.44%
Vitamin A:2273.03IU
45.46%
Manganese:0.85mg
42.43%
Vitamin B6:0.69mg
34.54%
Potassium:1170.15mg
33.43%
Fiber:7.92g
31.68%
Folate:119.34µg
29.84%
Copper:0.54mg
27.14%
Iron:4.85mg
26.92%
Vitamin E:3.92mg
26.16%
Magnesium:98.73mg
24.68%
Phosphorus:210.17mg
21.02%
Vitamin B1:0.29mg
19.57%
Vitamin B3:3.86mg
19.3%
Vitamin B2:0.26mg
15.52%
Calcium:143.81mg
14.38%
Zinc:1.47mg
9.77%
Vitamin B5:0.83mg
8.34%
Selenium:3.82µg
5.45%